TOP 7 late-night dishes without fear of being fat

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Video content is professionally consulted by Dr. Vo Thi Thuy Trang, Specialist in Gastrointestinal Endoscopy, Vinmec Danang International General Hospital
Eating late at night is a habit and hobby of many people. However, eating late at night is not only bad for the digestive system but also causes the body to gain weight easily? So what should eat late at night to limit weight gain?

1. Foods to eat late at night to not get fat

For those who are "addicted" to eating at night, they are always worried "is it good to eat late at night?" or "Is it fat to eat late at night?". According to Dr. Vo Thi Thuy Trang, Digestive Endoscopy Specialist, Vinmec Da Nang International General Hospital, if you are a person who often has to stay up late to work and is always tormented by hunger at night, it is still okay. can "pamper" the stomach without worrying about gaining weight with foods such as: bananas, unsweetened yogurt, eat late at night with whole grains, eat late at 12pm with boiled eggs.
In addition, you can also comfortably eat at night without worrying about gaining weight thanks to foods such as fruit juice, pumpkin, green vegetables. To choose the right food to "eat at night without worrying about gaining weight", you also need to pay attention to how to eat. Specifically: Do not eat too much late at night because it can cause gastric reflux when lying down; eat in a comfortable, happy mood to make the digestive system work better; When eating, sit up straight so that there is no pressure on the digestive organs. Do not stand to eat or drink; Do not eat late at 12pm when the stomach is still full, because this can add calories to the body and cause weight gain.

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