Researchers have found a relationship between the hormone leptin and weight index. Supplementing this hormone will help control body weight better. In addition, we can use foods containing this active ingredient. The article will introduce 9 foods that help increase Leptin for the body.

Acne, inflammation, and other skin disorders frequently develop in oily skin. This type of skin requires daily care to decrease oil secretion and avoid acne. Additionally, as diet plays a major role in regulating oiliness, eat foods that are beneficial for oily acne skin. If you're curious about which meals are good for oily skin, continue reading: "What should people with oily skin eat?" Here are the top eleven foods that are good for you.