Many people believe that you should not eat before going to bed to avoid gaining weight. On the contrary, some experts say that eating a light meal before going to bed will help you lose weight effectively, improve sleep quality... The truth is that the effects of eating before going to bed are different for each person and depend on many other factors.

Weight gain is largely determined by the amount of calories you eat, not how you use them. Nutritionists have long theorized about calories in and calories out in terms of weight control. However, new research has found that the timing of your meals may play a role in weight gain.

Getting enough sleep is essential for a person's mental and physical health. However, there are times when a person needs to eat late and stay up late to do homework, study or work. So is staying up late harmful and is the risk of obesity from staying up late true? In this article, we discuss the causes of staying up late causing obesity and some tips to prevent this harmful effect on health.

Eating late at night is a habit and hobby of many people. However, eating late at night is not only bad for the digestive system but also causes the body to gain weight easily? So what should you eat late at night to limit weight gain?