This is an automatically translated article.
Many people want to exercise but can't afford the cost of going to the gym with PT, equipment... However, you don't have to go to the gym to be physically active. Here are low-cost alternatives that will help you get in shape.
1. Find daily exercise opportunities
If you are still concerned about the expensive cost of gym, you should know that: There is no need to go to the gym or own special equipment to perform exercise movements. Any aerobic exercise, from walking to mowing the lawn, can be beneficial. Try to do at least 30 minutes of moderate aerobic activity every day most days of the week. Some daily activities can also be considered part of an exercise schedule, such as:
Walking : Take a brisk walk every day around the block, go to the mall, or during your lunch break at the gym. the company. Climbing the stairs instead of taking the elevator or getting out of the elevator a few floors early for a walk is also a form of exercise. Take advantage of the extra few steps by parking away from the door or getting off a few bus stops early. Turn housework into exercise: Gardening (mowing, raking leaves, or shoveling) and indoor activities (vacuuming, sweeping, and scrubbing) count as exercise if it gets you up to speed. heart. Play with kids: If you have kids, don't just sit back and watch them play. Join your child in a game of catch or kick a ball. Take your child for a walk to the park. Dancing. The whole family rides bicycles. Go to the pool and swim with your child or walk around the lake. Play virtual tennis games with real racquets or boxing with real punches and kicks.
2. Take advantage of home-made exercise equipment
Should do strength training exercises for all major muscle groups at least 2 days a week. If you don't want to pay the cost of hitting the gym with PT or buying sports equipment, use common household items or your own body weight to do various strength training exercises:
Food Boxes: Many canned goods can be transformed into dumbbells. Chair or ladder: Use a chair to support exercises such as leg flexion, footstep. A low, sturdy stool can be turned into leg equipment - an aerobic exercise similar to climbing stairs. Your body: You don't have to go to the gym and lift weights to build muscle. Use your body weight to perform weight and strength exercises. Examples include sit-ups, push-ups, squats, and lunges.
Tận dụng các thiết bị tập luyện tự chế tại gia giúp giảm chi phí tập gym với PT
3. Consider a small investment
If you can afford to spend a little, you should find affordable products to diversify your training options, such as:
Free weights: Use dumbbells to increase strength for the upper body. These dumbbells come in a variety of weights and some are adjustable to perform a variety of exercises. Purchase an app or an online training course: Playing workout videos online can make it feel like you're in a fitness class at the gym. You can also choose a program or app to help improve your strength and flexibility, and track distance and time as you work out. Gym Ball: The gym ball looks like a large floating pool or beach ball. You can do many useful exercises with the gym ball, including crunches, as well as improve your flexibility and balance. Dumbbells: Made of rubber or leather, come in a variety of sizes and weights. You can do many exercises with this ball, such as core exercises and rehabilitation. Dumbbell: A heavy, round dumbbell of various sizes, with a handle at the top. You can use dumbbells to do endurance exercises and improve your grip strength. Jump rope: Jumping rope can be a good cardiovascular exercise. Resistance bands: These stretch bands provide resistance equal to your weight as you pull in, helping to build strength in your arms and other muscles.
4. Research carefully before spending
If you're interested in a particular fitness class or piece of equipment, browse around to find the best deal.
Find nearby parks and public centers: Many parks have free exercise equipment available. Some public centers also offer discounted fitness classes for locals. If you live near a high school or college that has a gym, ask if the facility is open to outsiders. Buy used equipment: Some sporting goods stores specialize in used equipment, or you can view a list of exercise equipment for sale online. Just make sure that shipping costs won't go over your budget. Share gym expenses with friends: Exchange training programs with a friend so you both don't get bored doing the same exercises over and over. If you want to go to the gym with PT, find a freelance coach who agrees to take the cost of a training session to guide a group of 2-3 friends. Remember, building a perfect figure doesn't have to be expensive in the gym. Don't get caught up in expensive center memberships or buy exercise equipment you can't afford. Instead, find ways to achieve advocacy goals without going over budget.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: Mayoclinic.org
