Hello doctor, I have hepatitis B but liver enzymes are good. So the doctor told me that people with hepatitis B can exercise in the gym? Thank you.

Exercise is a "good medicine" to control blood pressure, if you exercise regularly, your blood pressure will gradually return to normal and help your body stay healthy. Gym exercise is a form of exercise, so should people with high blood pressure go to the gym?

A new study published in the April 2011 issue of the Journal of Nutrition shows that consuming whey protein can help build muscle mass, regardless of whether you exercise at a high or low intensity.

Playing sports or going to the gym can improve your physical and mental health, reduce the risk of chronic disease and keep you in shape. If you want to exercise but don’t know where to start, you can refer to the effective ways to exercise below.

Bodybuilding is an activity that focuses on building muscle through weightlifting and nutrition. To optimize training results, it is necessary to focus on nutrition for gym goers or bodybuilders at each stage of training. Because, if you choose the wrong food, it can be detrimental to your training goals.

Exercising and going to the gym will help improve your health and give you a toned, balanced, and attractive body. Along with exercise, nutrition is also very important, this is one of the factors that determine the success of exercise.

Many people wonder whether a plant-based diet can provide adequate nutrition for the body, especially for those who regularly work out at the gym. In fact, consuming foods from plant sources also brings many health benefits and nutritional values similar to animal foods.

When exercising at the gym, people often tend to hold their breath to keep their body stable and create pressure around their abdominal muscles. However, this is the wrong way to breathe and is not beneficial, because the body always needs a regular supply of oxygen to nourish the muscles. If you do not provide enough oxygen to your body when exercising, you are at risk of hernia, cramps, dizziness leading to falls. Therefore, when exercising at the gym, we need to breathe properly.

Many people want to work out but can’t afford the cost of a personal trainer, equipment, etc. However, you don’t need to go to the gym to get serious about fitness. Here are some low-cost alternatives that will help you get in shape.

To have a firm and beautiful 6-pack abs, gym goers need to focus on distributing training to all abdominal muscle groups, especially lower abdominal exercises. Below are some 6-pack exercises at home for men that emphasize training and increasing strength in this area.

To have a strong and healthy chest, you need to have a suitable training regimen for yourself. Therefore, chest exercises for all levels are essential for gym goers.