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Enjoying a cool glass of juice with vibrant colors is always everyone's need. However, is fruit juice really good and what are the effects of each type?
1. Healthy fruit juices
1.1. Vegetable juices Vegetable juices are low in sugar and reduce the number of calories your body consumes. In addition, each type also has its own effects such as:
Gotu kola juice is both convenient with ingredients that are easy to find in nature and good for health. Tomato juice contains lycopene, which has the ability to reduce the risk of prostate cancer. Beetroot juice can help reduce high blood pressure. Kale juice has some fiber, but not as much as raw vegetables, and fiber reduces hunger. 1.2. Pomegranate juice If you only plan to drink a glass of fruit juice per day and still ensure the necessary nutrients, pomegranate juice is the first choice. It's high in sugar and calories but gives you lots of healthful nutrients called antioxidants. In fact, pomegranate juice has a higher antioxidant capacity than either red wine or green tea.
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1.3. Cranberry juice Cranberry juice contains a lot of vitamin C, which is an important component needed for the body's immune system. Additionally, drinking unsweetened cranberry juice can also help prevent the buildup of bacteria that cause urinary tract infections.
1.4. Acai Berry Juice Acai juice is extracted from a berry native to South America. This fruit has been studied to have a higher antioxidant content than cranberries, raspberries, strawberries or blueberries.
1.5. Red Grape Juice You may have heard that drinking red wine in moderation is good for your heart. The same is true for red grape juice because it contains flavonoids and resveratrol. On the other hand, red wine and juice are made from the whole grape including the seeds, skin and all. However, you do not absorb the fiber as when eating the whole fruit.
1.6. Prune juice For a long time, using prune juice is considered a method of relieving constipation. They do this because they're a good source of fiber and contain a natural laxative called sorbitol. However, the benefits of prune juice don't stop there, but it's also a source of antioxidants, iron, and potassium.
1.7. Orange juice Orange juice is an immune-boosting vitamin C drink, and some brands are fortified with calcium and vitamin D, which are great for your bones. Additionally, unsweetened orange juice has fewer calories than some berry or grape juices. However, orange juice contains less antioxidants than darker juices like grapes, blueberries, and pomegranates.
2. Juice is not good for health
Caution should be exercised before consuming beverages called juice cocktails, juice-flavored drinks, and juices. Most of these products actually have only a small amount of juice, and their main ingredient is usually water with some sweetener, such as high-fructose syrup. In terms of nutrition, these drinks are similar to most soft drinks with characteristics such as high in sugar and calories, but low in nutrients.
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3. How to use fruit juice correctly?
Should I use more fruit juice? The question is, what about pure fruit juice with no added sweeteners? Fruit juices are a great source of vitamin C and potassium. However, if you use too much juice, it will increase the amount of sugar and calories for the body. On the other hand, juice does not contain the same fiber and phytonutrients as eating fruit. This is why many experts recommend one serving of juice per day.Use of juice in children Most children like to drink juice but should not overdo it or use it as a substitute for daily filtered water. So how much do they need to drink? Experts at the American Academy of Pediatrics recommend no more than 4 to 6 ounces per day for children under 6 years old, and 8 to 12 ounces if they're 7 to 18 years old.
Dilute juice If you're looking to drink more than one cup of pure fruit juices per day, dilute them. You can mix juice with water or carbonated water to reduce the calories in each serving. Therefore, instead of drinking a cup of pure fruit juice, we can enjoy 2 to 3 cups a day and still ensure enough nutrition.
Eat fruit Nutrition experts have recommended that an alternative to drinking a lot of juice is to eat whole fruit. This will help the body get all the nutrients in it and can also absorb the fiber to help curb hunger.
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Reference source: webmd.com
