Vitamin D is very important, but it is found in a limited number of foods and can be difficult to get enough through the diet. Vitamin D is one of the most popular nutritional supplements. However, many factors can affect its effectiveness, including timing and daily dosage. So what is the best time to take vitamin D to maximize its absorption and effectiveness?

Calcium is an essential mineral for bone development. However, improper calcium supplementation can negatively impact health. It’s crucial to avoid taking excessive calcium in a single dose; instead, divide calcium intake throughout the day.

Zinc is an essential mineral for health. It plays a role in many metabolic processes, supports the immune system, and helps the growth and repair of body tissues. Since the body does not store zinc, it is important to consume the required amount of zinc each day. Below are the 10 best foods that are high in zinc.

Niacin is also known as vitamin B3 (nicotinic acid), niacin is one of the 8 B vitamins. Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins and keeping the nerves system work well. Niacin also helps the body make hormones related to sex, stress and improves blood circulation and cholesterol levels. So which foods are high in niacin? This article will provide you with information about 16 common foods in daily meals that are high in niacin.

Eel is classified as a food that provides many nutrients that are beneficial to health. In Oriental medicine, eel plays many roles in improving the condition of the body's natural defenses, eliminating wind and dampness... This article will provide more information about the function of eel in treating diseases.

Sunbathing helps newborns absorb sunlight, produce enough vitamin D for the body, reduce rickets, and treat neonatal jaundice. 7 to 10 days after birth is the ideal time for mothers to gradually introduce their babies to sunlight.

In addition to tips for properly sunbathing newborns, many parents wonder about the appropriate times for sunbathing newborns. It is generally recommended to sunbathe babies before 9 a.m. and after 4 p.m.

During the development of children, height and weight are very important, the child's weight gain and height must be balanced. However, there are still many cases where children increase in height but do not gain weight, causing many parents to worry. Therefore, to better understand the above issue, please refer to the article below.

At 2 years old, children experience significant growth spurts in height. This is why many parents often wonder, "How can I increase my 2-year-old's height?" The following article will help answer this question.

Vitamin D plays a crucial role in the formation and development of strong bones. It is also beneficial for boosting the immune system of children. However, vitamin D is a fat-soluble vitamin, and when taken in excessive amounts, it does not naturally excrete from the body but accumulates in fat tissues. At high levels, vitamin D can lead to serious toxicity. Therefore, excessive vitamin D supplementation in infants needs to be monitored to avoid severe consequences.

You might think of vitamin D like other vitamins such as vitamin C or vitamin B. However, vitamin D is unique in that it acts more like a hormone than a vitamin. Your vitamin D levels decrease as you reach menopause, potentially causing many menopausal symptoms. Vitamin D helps absorb calcium and build bones, but it is also involved in many other processes that protect you from diseases and health issues.