Synthesize protein-rich foods for weight gainers

This is an automatically translated article.

Gaining weight in a healthy way, without storing fat is a common need, especially for those who are thin, underweight, or even malnourished. One of the methods to help meet this need is to add protein-rich foods to your daily diet.

1. Eating eggs helps to gain weight effectively

Eggs are one of the most famous protein-rich foods, with the ability to build muscle groups, thereby helping to increase body weight in a healthy way, limiting excess fat. Each egg contains an average of about 90 calories.
In addition to the abundant protein content, researchers also found that the amino acid content in eggs brings many health benefits, especially the role in building protein chains. Therefore, amino acids are an indispensable part of the diet for muscle development, in addition to helping to reduce muscle fatigue after physical activities.
Eggs also contain a lot of vitamin D and selenium with positive effects:
Selenium supports the body's metabolism, thereby promoting the conversion of daily food into energy for activities. Vitamin D contributes to strengthening the functioning of the immune system and helps the body stay healthy, rich in energy, and helps to keep bones and teeth strong and healthy. In particular, the yolk of the egg is rich in beneficial vitamins and minerals. Therefore, eggs are a high-protein food that is very popular with athletes and bodybuilders.

2. Chicken breast with protein content for healthy weight gain

Chicken breast is an ideal choice for those who are thin and want to gain weight and muscle. Each 100 grams of chicken breast contains up to 165 calories. In addition, chicken breast is also rich in protein and tryptophan - an amino acid capable of promoting the production of serotonin hormone, giving the body a refreshing spirit, repelling daily stress and fatigue.
You can prepare this protein-rich food for weight gainers in many ways. In particular, fried chicken breast will bring more calories to the meal, thereby helping the weight gain process take place at a higher rate. However, if you eat a lot of fried chicken, the body will tolerate a lot of bad fat. and negatively affect overall health.

3. Lean beef supports fast weight gain

Lean beef is a source of protein, especially natural creatine, with the role of transporting water from the outside into muscle cells, supporting increased protein synthesis in cells. A proof that beef is a protein-rich food group for weight gainers in fact: you can easily see weightlifters / bodybuilders regularly taking protein combined with creatine for effective growth. muscle fast. Therefore, the natural source of creatine found in beef will be a safe and ideal choice for those who want to gain weight.

4. Milk is a protein-rich food for weight gain for many ages

Milk is a protein-rich food that is very popular in the purpose of gaining weight in many age groups and different target groups. Not only is it rich in protein and calories, milk also contains countless other nutrients such as calcium, fat, vitamins - minerals... Thanks to that, milk helps the body improve weight in a healthy way. strength, while supporting health promotion.
Currently, milk is sold in 3 popular forms, including whole milk, low fat and skim milk. Each form of milk will have a different flavor as well as a different energy level. To ensure that your weight gain needs are met, you should prioritize whole milk.

5. Lean pork is a weight gain food group

This is a group of foods that are rich in calories and protein. According to nutritionists, every 100 grams of lean pork meat contains up to 548 calories - an essential calorie for weight gain. Lean pork is also very easy to prepare, so you can use this meat in many meals without getting sick.

6. Some other essential food groups help to gain weight fast

Besides protein-rich foods, you can also increase your consumption of the following food groups to get to your ideal weight quickly.

7. White rice helps to gain weight

White rice is an extremely familiar weight gain food. Each daily bowl of rice can provide a large amount of starch, and contains about 4.5 grams of protein and 206 calories.

8. Honey brings safe weight gain effect

Honey is known to be a food with many health benefits and has been discovered for a long time. Each teaspoon of honey contains about 64 calories - a relatively high number of calories compared to many other foods. Therefore, this is also a food that supports weight gain. Besides, honey with antioxidant properties, promotes muscle building and energy regeneration after sports activities.

9. Types of fish suitable for weight gain goals

Each 100 grams of fish in general contains up to 206 calories - a generous amount of calories suitable for weight gain goals. Depending on the type of fish you choose, the protein, sugar and fat content will vary.
The most outstanding advantage of fish is that it brings many flavors to help diversify and enrich meals. In particular, fatty fish such as tuna, mackerel, salmon or grouper... all contain a certain amount of healthy fats, thereby helping to increase body weight in a short time.
It can be said that protein-rich foods are a method of supporting weight and muscle gain, bringing a toned and healthy body. Besides, you should also pay attention to balance other groups of nutrients to optimize the process of weight loss.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.