There are many medical reasons for being underweight. Before you try to gain weight, you should check to see if your weight is appropriate for your height or if you have any medical issues. Once you have determined the cause of your weight loss, your doctor or dietitian can advise you on changes to your diet, exercise, and rest.

Avocado can help children improve their immune system, develop their brain, gain healthy weight and fight bacteria to reduce skin-related diseases... These benefits can help mothers answer the question "Is it good for children to eat avocado?".

Gaining weight in a healthy way without accumulating fat is a common need, especially for people who are thin, underweight, or even malnourished. One of the methods to help meet this need is to add protein-rich foods to your daily diet.