Measures to restore health and vitality

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Age, living environment make the recovery process after the event longer (may have to be treated due to surgery or illness, cold,...). Many recent studies have found effective measures to shorten the recovery time of health and vitality.

1. Regularly purify the body?

Body cleansing is a natural way to restore health. You just need to drink a glass of warm honey lemon water as soon as you wake up every day. The combination of lemon, honey and water will help remove toxins from the body, replenishing a lack of water after a long night. At the same time, the citric acid in lemons also enhances the digestive system's ability to function, helping your body to always feel light and comfortable to start a new day with many activities and plans waiting.

2. Breathe properly and relax before sleeping

Proper breathing seems normal, but it has a great effect and not everyone is breathing properly and at the right rhythm. Daily life with worries, chaos of work, tasks, plans, relationships ... will surely make you tired, depressed and exhausted after a long hard day. You try to spend a few minutes practicing breathing in deeply, breathing out gently, regularly like that, you will feel more relaxed, calm and alert. Just a few moments of silence like that will make you clear enough and optimistic to carry out the next plans for the day.
To have a deep sleep, spend about 5-10 minutes meditating before going to bed. You should breathe regularly, your mind does not think about what has passed, just feel the relaxation to calm your mind, gently go to sleep after the end of a long tiring day.

3. Pay attention to your diet

Proper and reasonable diet is one of the secrets to help restore health and best vitality. Instead of using foods that are high in fat, sugar or stimulants... you should choose a diet with lots of fruits and vegetables and drink enough water every day. In particular, you should stay away from alcohol, beer, tobacco, ... because they contain substances harmful to health.
3.1. Green vegetables Green leafy vegetables such as cruciferous species (broccoli, spinach, mustard greens, broccoli, etc.) are rich in vitamin C, manganese, magnesium, folate, provitamin A and antioxidants. Oxidized polyphenols help reduce inflammation, enhance immune function and improve wound healing, helping to accelerate recovery.
3.2. Eggs After surgery, your body needs significantly more protein than your daily allowance. Eggs are not only an excellent source of highly absorbable protein, but also nutrients that support immune health and wound healing.
3.3. Salmon Salmon contains a lot of protein and omega-3s that are easy to absorb and good for health. This ingredient is not only good for the digestive system and heart, but also a lot of vitamins A, D, phosphorus, magnesium, zinc, and iodine that contribute to strong bones and good elasticity. The protein in salmon is an essential nutrient that helps the body recover from injury, protects bone health, and maintains muscle mass during recovery and the aging process.
3.4. Berries There are many types of berries, such as strawberries, raspberries, blueberries, blackberries... and each of them has a positive effect on the human recovery process. . Berries are a good source of vitamin C, which promotes wound healing by stimulating collagen production.

3.5. Nutritional nuts Nuts such as almonds, pecans, walnuts, sunflower seeds and hemp seeds are natural products, providing great energy for the body during the recovery process. and vitality. These foods provide plant-based protein, healthy fats, and vitamins and minerals that support the healing process. They are a good source of zinc, vitamin E, manganese and magnesium... Vitamin E acts as an antioxidant in the body, protecting against cell damage. It plays an important role in the functioning of the immune system.
3.6. Poultry Amino acids play an important role in wound healing and immune function. Poultry meat such as chicken, goose, etc. is rich in glutamine and arginine, two amino acids that can aid in recovery and healing. Glutamine contributes to increased cellular defenses in disease treatment, while arginine supports collagen production and wound healing.
3.7. Organ meat Organ meat is the most nutritious food the human body can consume. They contain many immune-supporting nutrients, including vitamin A, iron, zinc and B vitamins, which are needed for the production of connective tissue and collagen. Vitamin A in organ meat is necessary for immune cells, helps inhibit inflammatory cells, and has good effects on skin and wound healing. In addition, organ meats provide an excellent source of protein, essential for post-surgery recovery and disease treatment.
3.8. Cruciferous vegetables Cruciferous vegetables such as cauliflower, broccoli, Brussels sprouts, and kale are known for their many health benefits. They can help restore health and vitality because they contain a wide range of vitamins, minerals and antioxidants. Cruciferous vegetables contain glucosinolates, which are compounds that the body can convert into isothiocyanates. Isothiocyanates have been shown to promote immune health by suppressing inflammation, activating the immune system, and killing infected cells.
3.9. Shellfish Shellfish such as oysters, clams and mussels contain many nutrients, especially zinc, which can promote health recovery. Zinc is important for healthy immune function. It can also speed up recovery and promote wound healing.

3.10. Sweet potatoes Eating healthy carb-rich foods like sweet potatoes is great for recovery. Carbs not only provide energy for healing but also provide enzymes such as hexokinase and citrate synthase, which aid in wound healing. In fact, an inadequate carb intake can impair wound healing and slow healing. Sweet potatoes are a nutritious carb source packed with anti-inflammatory compounds, vitamins and minerals including vitamin C, carotenoids and manganese – which can optimize your immune response and help your body recover quickly.

4. Exercise regularly

To improve and restore health, exercising every day is definitely indispensable. Depending on your health conditions, you can choose the right exercise. Sometimes, just a 15-minute jog or 30-minute yoga session will give you unexpected results. Active recovery with gentle exercise is more effective and quicker than just lying around and refueling. Exercise can keep blood flowing, remove toxins from the body, and recover muscles. However, it is necessary to choose the right exercise method for your health status, to avoid overdoing it.
In general, the natural way to restore health includes solutions towards a healthy lifestyle. Keeping fit is essential to maintaining independence at any age, even when recovering from illness, injury or surgery. In any situation, keeping your body healthy is always important, a clear expression of loving yourself, thereby helping you move towards more positive emotions, life. better.
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Reference source: healthline.com,