During a lifetime, the average person's heart beats about two trillion times. For adults, the heart beats an average of 60-100 beats per minute. When the heart beats above 100 beats per minute, it is called tachycardia. During sleep, the average adult heart rate is between 50-90 beats per minute.

As you age, certain medical conditions or medications can negatively impact your sexual ability and performance, especially for those over 50. However, that doesn’t mean you should pay less attention to your sex life. You can still enjoy sex and keep your relationship alive with the following 7 tips.

Narcolepsy is a chronic sleep disorder that can cause many problems in a person’s life. To reduce sudden bouts of sleepiness during the day, patients can try making changes to their diet, habits, and environment. Here are some tips and tricks suggested by sleep experts to help patients better manage narcolepsy.

Older adults who do not sleep well are more likely to suffer from depression, attention and memory problems, and excessive daytime sleepiness. Insufficient sleep can also lead to health disorders such as weight problems, increased risk of chronic non-communicable diseases such as cardiovascular disease, diabetes, cancer, etc. Therefore, how to help the elderly sleep well is a matter of concern to many people.

Age and living environment make the recovery process after an event longer (may require treatment due to surgery or illness, cold, etc.). Many recent studies have found effective measures to help shorten the time to recover health and vitality.

Time and age are often inversely proportional to human health and aging. Over time, we feel our flexibility and mobility decline. Let's take a look at 5 obvious health problems when we are no longer too young and have officially entered the aging stage.

new day begins with the activities after you wake up and they can affect your mood for the whole day if you practice bad morning habits. Let's learn about good habits when you wake up to have a good day.

Many people think that the immune system is essential for life, but do not know how the immune system protects the body? Without the immune system, the body will be easily attacked by bacteria, viruses, parasites, etc. The immune system keeps us healthy when exposed to pathogens. The immune system is present throughout the body and involves many types of cells, organs, proteins, and tissues.

The immune system plays an important role in fighting infections and diseases to keep the body healthy. However, with age, this "defense barrier" tends to weaken, making the elderly susceptible to diseases such as colds, flu, infections... with more frequency. So how to increase the body's immunity as we age?

Older people will have major changes in their bodies and can be called aging or senescence. These changes can be mental, emotional or physical. The following article will introduce to readers 14 things about aging.

Staying physically and mentally active will help you have better health and look younger, especially when you reach the age of 50 - the time when the signs of aging are quite obvious. What do you need to know and do at the age of 50? Readers, please refer to the useful advice.