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Heart rate may be faster, slower than normal or irregular due to causes such as stress, dehydration, hot sun, deep sleep,... At this point, you can apply some to cure the disorder Heart rate at home helps to stabilize the heart rate. Let's learn about arrhythmias and how to treat them in the article below.
1. What is an arrhythmia?
The normal heart rhythm originates in the sinus node, occurs rhythmically and creates regular cycles. The resting heart rate is 60-100 beats/min. Arrhythmia occurs when there is abnormal electrical activity of the heart, causing the heart to beat fast (> 100 beats / minute) or slow (< 60 beats / minute) or sometimes fast or slow.
The patient may have no symptoms when having an arrhythmia or have a feeling of palpitations, palpitations,... However, in some cases, arrhythmias can be serious, endanger the patient's life.
Cardiac arrhythmias can occur at any age and at any time, but the following people are usually at higher risk: Over 60 years old, have high blood pressure, coronary heart disease, heart failure , valvular disease, sleep apnea, history of open heart surgery, thyroid disease, diabetes, chronic lung disease, infection, other serious medical condition over 60 years of age, alcohol use beer and stimulants,...
2. How to cure arrhythmia at home
There are many methods of treating heart arrhythmias such as using antiarrhythmic drugs, catheter ablation, artificial pacemaker placement, implantation of a defibrillator,... Besides, the patient can perform There are a number of home remedies for arrhythmias to help stabilize the heart rate and improve heart health.
2.1. Treatment of bradycardia Depending on the patient, there will be different bradycardia treatment methods such as temporary or permanent pacemaker placement,...
For bradycardia causing hemodynamic disturbances : Use emergency medicine (atropine, adrenaline,...) then put a pacemaker temporarily.
Chronic bradycardia: often requires implantation of a permanent pacemaker
In cases of doubt about the diagnosis, when the signs are not clear, medical therapy with theophylline can be used.
2.2. Tachyarrhythmia Treatment Your heart rate may increase when you are stressed, scared, dehydrated, etc. At this point, you can use some home arrhythmia remedies to help lower your heart rate such as: :
Pause activities : If your heart beats suddenly, stop what you are doing and sit or lie down to rest, do not try to exercise or exert yourself because it will make your heart beat faster. Drink enough water: Lack of water leads to reduced circulation, at which point the heart has to beat faster to compensate, resulting in an increase in heart rate and blood pressure. Besides, dehydration is often accompanied by electrolyte disturbances, which can cause the heart to beat faster. So, drink enough water every day and take small sips, even if you don't feel differently. Electrolyte supplementation: Electrolytes such as potassium, calcium, magnesium, and sodium are involved in the functioning of the heart muscle, disturbances in the concentration of these electrolytes can be the cause of cardiac arrhythmias. . Therefore, adding enough water and electrolytes is a simple and effective home remedy for arrhythmia. Foods high in potassium such as avocados, bananas, coconut water, oranges, ..; foods rich in magnesium such as almonds, cereals, oats, cashews,...; Foods containing sodium such as dairy products, meat, seafood, ... can be added daily to help stabilize the heart rate. Do not use salt or soup powder to add sodium because it can increase blood pressure. Cooling the body: The high temperature causes the heart to work harder to pump blood to the skin, which helps to cool the body and excrete sweat, thereby increasing the heart rate. Therefore, the way to reduce the heart rate in this case is to cool the body by wearing light and airy clothes, going to shady places, eating lots of green vegetables, drinking enough water,... Exercise: People with arrhythmia should exercise regularly with gentle exercises such as cycling, yoga, walking, swimming, aerobics, ... to help stabilize the heart rate. Avoid stimulants: The use of stimulants, alcohol, and tobacco causes the body to secrete hormones that cause vasoconstriction, increase oxygen use and make the heart beat faster. Besides, alcoholic beverages easily cause potentially dangerous episodes of tachycardia. So, staying away from stimulants is an effective home remedy for arrhythmia. Cough: Coughing will help the heart beat normally again. If you are nervous, anxious and heart palpitations, you can cough lightly to put pressure on the chest, stimulate the vagus nerve to help slow the heart beat. The Valsalva maneuver: The patient performs this maneuver by taking a deep breath, then closing his mouth, covering his nose and ears with his hands, holding for 5-10 seconds or longer, then exhaling slowly. In the beginning, the Valsalva maneuver may increase heart rate, but it will decrease gradually. The Valsalva maneuver should not be performed in people with coronary artery disease, congenital heart disease, valvular heart disease, at risk of stroke, or myocardial infarction. Relax: It is a good home remedy for arrhythmia. When your heart beats fast, you can lie down or sit comfortably, breathing deeply to reduce the heart rate. Anxiety and stress are one of the causes of arrhythmia. Therefore, to avoid this situation, you need to stay optimistic, happy, calm your mind with positive and comfortable things. Meditation or breathing exercises are home remedies for arrhythmias that can be applied in this case. Carotid massage: Lightly massaging the carotid arteries can help slow the heart rate. The carotid artery is located on either side of the neck, close to the vagus nerve. Gently rubbing the carotid artery for 5-10 seconds will stimulate the vagus nerve leading to a decrease in heart rate. However, do not rub or press too hard on the carotid artery, rub only one side, do not rub if you have carotid atherosclerosis or have a history of myocardial infarction, stroke, ventricular tachycardia, ventricular fibrillation in 3 months via. Avoid foods that increase heart rate: Foods that can increase heart rate such as fermented foods (salted coffee, pickles, etc.), carbonated soft drinks, caffeinated drinks, cocaine, alcohol ,... When suffering from arrhythmia, you should avoid or limit the use of these foods. In addition, do not eat a lot of salt, soup powder, ... because these spices can aggravate hypertension. You should add foods such as fruits, vegetables, whole grains, milk, marine fish, ... will be good for heart health and help stabilize heart rate. If you have tried the above home remedies for arrhythmia and still do not work, you should go to the hospital for a more accurate examination and diagnosis. At this time, you may be prescribed drugs to treat arrhythmias such as beta blockers, calcium channel blockers, potassium channel blockers, sodium channel blockers, etc. When prescribed, you should take the medicine on time. The wrong dose, dose, and medication can cause adverse effects, damage the heart, and lead to dangerous complications.
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