Heart rate may be faster, slower than normal or irregular due to causes such as stress, dehydration, hot sun, deep sleep, etc. At this time, you can apply some methods to cure arrhythmia. Heart rate at home helps to stabilize the heart rate. Let's learn about arrhythmias and how to treat them in the article below.

Health and fitness experts have compiled a beginner's guide to working out. The basics include definitions of some common workout terms, sample exercises, and recommendations for choosing home gym equipment.

Cycling is a great form of exercise, mainly affecting the muscles in the legs and hips. In addition, cycling also brings many benefits to the body's cardiovascular system. If you want to exercise the muscles in the hips and legs, cycling is a perfect choice.

Cycling and running are aerobic exercises that can provide many health and fitness benefits. Heavier people will burn more calories during both exercises, while lighter people will burn fewer calories.

Nowadays, each exercise or sport requires different shoes. If you play a particular sport more than 2 days a week, choose a pair of shoes that are appropriate for that sport to protect yourself from injury.

The human body is made up of approximately 60% water, so it’s no surprise that you need adequate fluids to function optimally. Whether you’re training, competing in sports, riding or racing, not staying hydrated will impact your performance.

Pilates is a form of exercise that helps us access the core of strength. Through pilates, you will practice balance and flexibility for the body. If you are new to pilates, let's find out what pilates is and how it works?

Cycling is a great form of exercise that the NHS recommends for everyone. However, if you don’t like going out or don’t have time for a scenic ride, indoor cycling is also a great option for your health.

Air cycling is a short-term exercise, with an intensity of 15-20 reps/set and 10-15 sets/session. Air cycling is a useful solution for busy people with little time, helping to exercise and improve health.

On health forums and social networking sites, we often come across many questions such as: "What are the benefits of cycling?", "What are the benefits of cycling?", or "Is cycling a lot good?"... The answer is that cycling brings many benefits to our health.

Cycling a lot can make you feel tired, reduce cycling performance. In addition, it can cause insomnia, change heart rate, weaken the immune system, loss of appetite, increase the risk of injury. Therefore, many opinions are given about whether cycling a lot is good or not? In fact, if you want to cycle a lot, you need to have a plan to adjust your schedule to maintain stable health.