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When you start practicing mindfulness meditation, you will be agitated, moving, your thoughts are constantly disturbed. You may even begin to reflect on negative things in your life such as pain or trauma or emotional turmoil. When trying to force yourself into silence, you can try to work through the distractions and thoughts that swirl around them. So is silent meditation the best way? Find out more articles below.1. Benefits of quiet meditation
Our minds are chaotic, like waves crashing against the shore. The more we resist the mind, the more difficult it becomes to meditate and be still. To some, the idea of spending hours in endless silence meditating may seem like a daunting prospect, but let's first consider the health benefits of a quiet meditation practice. our overall health and happiness. This reconnecting experience is perfect for those suffering from long-term stress burnout, as it allows the body time to rest as well as to re-examine its hectic lifestyle and gain insight. learn more about yourself, thereby offering more effective coping methods to control stress levels, reduce anxiety in the body. Whether you're a meditation teacher looking for a new challenge or someone looking to get away from the hustle and bustle of everyday life, there are many long-term benefits that a quiet meditation practice can help with. address your health care needs, strengthen your own immunity. Find out how absolute, undisturbed silence can benefit our relationships with those around us and help you re-establish a healthier relationship with yourself. .Mindfulness meditation gives yourself a chance to get away from the constant pressures of media, emails and phone calls to improve your overall level of focus. By giving yourself a break from stress to refocus on yourself and your surroundings, you'll be able to get things done with greater efficiency by avoiding the distractions of distractions. problem going around. Every day, following a hectic lifestyle causes us to limit our focus on our own needs and our concern for those around us. The peace and quiet of a holistic wellness meditation practice can foster a stronger spiritual connection within a meditator's mind, while soothing their spirit with healing techniques. holistic approach that fosters compassion and emotional understanding for others. The less time we spend talking, the more time we have to listen to our bodies. Listen to your needs in a quiet meditation practice to broaden your horizons and engage with other like-minded meditators on a meditation retreat who have wellness interests that align with their own. our likes. Take time to re-evaluate our lifestyle and discover positive changes that can easily be incorporated into our daily routine. Let the mind benefit from a course of silence because the scene of absolute stillness and silence forces us to listen to ourselves. Avoid being distracted by external interruptions to our mental processes, and as time goes on we will begin to extract and prioritize specific needs over less important ones, for allows you to get mentally motivated and increase your productivity.
Thiền im lặng giúp chúng ta có nhiều thời gian để lắng nghe cơ thể mình
2. The goal of stillness meditation
The goal of silent meditation is to gain insight into the true nature of reality. The name Vipassana means seeing things the way they are and basically not letting talk, noise or other forms of communication get in the way. The goal is to learn to accept and teach people to see and accept things as they are — instead of how we want them to be, and it can have a dramatic effect.Although we can practice silence meditation on a regular basis, the most common way is to attend silence meditation courses. These courses are very engaging and can be very stressful, but it is the best way to really start to meditate and really see what can happen when you commit to silence many days at a time. point.
In these courses, the students will meditate for 10-12 hours a day without the presence of any phone or internet connection and the whole day the students will not communicate with other people, say a word or spend time with anyone they know. Trying silent meditation for the first time can be very difficult. It seems very unnatural to be silent for long periods of time, and practitioners may face some challenges along the way.
You will be alone with your own thoughts. You may start to over-analyze yourself and your thoughts. You will have to lie still for a long time. You will need to let go of what is going on in your life outside of the course. The best you can do is stick with it, knowing that when you complete the course you will have a completely different view of the world. With this in mind, the best thing you can do is try to prepare yourself mentally for the challenges you may face. These are some of the hardest challenges people face when starting to meditate, but they are challenges that only make you stronger in other ways.
Thiền yên lặng dạy mọi người nhìn và chấp nhận mọi thứ như chúng vốn có
3. Is silent meditation the best way?
There has been much controversy as to whether quiet meditation or mantra meditation is better for our health. As if it weren't hard enough to find time to meditate, some styles of meditation prescribe total silence as a way for meditators to find peace of mind. While there are many other groups that advocate the use of mantras or chanting for meditation. Followed by guided meditations. So which meditation method is the best?In fact, all forms of meditation can bring different benefits to the practitioner. And the important thing is that we need to try and find the most suitable meditation method, not evaluate each form of meditation. Wondering if silent meditation is better than sound meditation is like wondering if peanut butter is better than other types of butter. We may all have our own preferences, but no form of meditation is truly better than another.
Many people find the use of mantras (repeated words or phrases) a great benefit and there are well established schools promoting this system. Chas DiCapua, a resident teacher at the Insight Meditation Society in Barre, Mass., says, "If the goal is to make the mind steady and focused, then using something like a mantra or Meditation can be helpful as a means of doing that." Transcendental Meditation (TM) is the most widely known. Each student in the transcendental meditation class is given a specific mantra to use throughout their entire practice. Over the years, transcendental meditation has become quite apparent in the mainstream media led by renowned and dedicated practitioners such as David Lynch, Paul McCartney, and Jerry Seinfeld.
On the opposite side are silent meditation schools, the rules of silent meditation require that students talk only before each meditation session after which everyone is forced to be silent for the time between then and the end of the session.
In fact, we can't make any judgments regarding which types of meditation are important and can provide more health benefits. If you are considering taking a course on silence meditation, don't hesitate to give it a try. Once we've had an idea of what quiet meditation can do, we can look at other forms of meditation to find the one that's really right for you.
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References: healthandfitnesstravel.com, kellybroganmd.com, webmd.com
