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Is quiet meditation the best way?
When you first start practicing mindfulness meditation, you will be agitated, you will be moving, your thoughts will be constantly disturbed. You may even start to think about negative things in your life like pain or trauma or emotional turmoil. When you try to force yourself into silence, you may try to overcome the distractions and the thoughts that revolve around it. So is silent meditation the best way? Let’s find out more in the article below.
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