Irritable bowel syndrome, or inflammatory bowel disease (IBD) is a functional gastrointestinal disorder characterized by abdominal pain and changes in bowel habits without any visible damage to the digestive system. Anyone living with inflammatory bowel disease understands the impact of stress on symptoms is not a good thing.

Yoga can sometimes be the first place where autistic children learn the joys of sharing, imitation, and play. Therefore, yoga meditation therapy has been widely applied to support the treatment of many medical conditions.

Practicing yoga offers many mental and physical health benefits for people of all ages. If you are sick, recovering from surgery, or living with a chronic condition, yoga can be an integral part of your treatment and can potentially speed up your recovery and increase your effectiveness.

There are many people who are practicing yoga, even practicing yoga for many years, but not everyone knows the changes in their body after practicing. Understanding the changes when practicing yoga will help practitioners get better training results.

A question that many people are interested in is when is the best time to practice yoga, early morning, before bed or some other time? In fact, according to different points of view, the time to practice yoga can be any time of the day.

Giving your brain a quick reboot when you feel stressed or stuck can help clear out lingering thoughts in your working memory and leave you with a cleaner mental workspace.

In our minds, we often picture a specific meditation posture, such as our legs folded together like some kind of contortionist, with our fingers in a meditation-like position in the air. In reality, there are many ways to sit when meditating. You can even meditate lying down, standing up, or walking. When it comes to meditation, the most important thing is to find a posture that makes you feel calm and relaxed.

When people think of endurance, they often think of stamina. While both are important and related in terms of physical fitness and performance, the two terms perform different tasks in the body. So what is the difference between endurance and stamina? Read on to find out more.

At some point in their treatment, most people with chronic pain are told that they will have to learn to live with their pain, and meditation also helps give them the skills to do that. The idea is that if you can calm and focus your mind and body, you can control your pain and how much you feel it.”

Falling asleep during meditation is very common, and if it happens to you occasionally, it’s nothing to worry about. When we learn to meditate, we’re looking for a balance between focus and relaxation, and in that learning process it’s inevitable that we’ll occasionally go too far in either direction, sometimes feeling too tense and other times falling asleep. Learning to apply the right amount of effort is a delicate thing and takes practice.

When you first start practicing mindfulness meditation, you will be agitated, you will be moving, your thoughts will be constantly disturbed. You may even start to think about negative things in your life like pain or trauma or emotional turmoil. When you try to force yourself into silence, you may try to overcome the distractions and the thoughts that revolve around it. So is silent meditation the best way? Let’s find out more in the article below.