You may have heard claims about the health benefits of meditation or that meditation is only for monks in robes. This article will help you understand the issues surrounding meditation, from the simplest terms, how to meditate to what you can gain from it.

When you first start practicing mindfulness meditation, you will be agitated, you will be moving, your thoughts will be constantly disturbed. You may even start to think about negative things in your life like pain or trauma or emotional turmoil. When you try to force yourself into silence, you may try to overcome the distractions and the thoughts that revolve around it. So is silent meditation the best way? Let’s find out more in the article below.

Meditation is a brain workout, a quick and easy way to reduce stress. Through meditation, we can build up areas of our brain and increase positive traits like focus and decision making, while reducing less positive ones like fear and stress. Most importantly, it has the potential to change your brain for the better in a lasting way. Read on to learn more about meditation.

Numerous studies have demonstrated the benefits of regular meditation. It can help reduce stress, improve concentration, lower blood pressure, and reduce symptoms of anxiety and depression. And while there are many different types of meditation, they can all provide a range of proven benefits for mental and physical health. Here are five great benefits of daily meditation.

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” - Dalai Lama Compassion in life is one of the few things we can practice to bring happiness to ourselves and others. Some studies have also shown that compassion can be cultivated through meditation practice.