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After giving birth, the body has many changes, so the mother can not arbitrarily eat. To ensure the safety of yourself and the baby, food, water or fruit after the cesarean section should be eaten under the guidance of a doctor.1. Benefits of fruit for mothers after cesarean section
After giving birth, especially undergoing cesarean section, the mother's body often loses strength and weakness. Therefore, choosing the right food plays an important role in helping women quickly recover health and fight depression or exhaustion.
When you eat fruits after giving birth, you will be supplemented with many beneficial vitamins and minerals. These substances will boost the immune system to help the wound fight infection and heal faster. At the same time, a fruit helps to stimulate the movement of the uterus better. When the uterus is gradually stabilized, the fluid will also be expelled and recover faster.
In addition, fruits for mothers after giving birth also bring benefits to the digestive system. Loss of bowel reflexes is common in pregnant women, so eating a lot of fiber from fruits will help prevent hemorrhoids. In particular, some groups of fruits and calcium-rich foods will help develop and limit osteoporosis for mother and baby.
2. When should mothers eat fruit after cesarean section?
Fruits are recommended for postpartum women. However, it is necessary to choose the right time to avoid some adverse effects on the health of mother and baby. Normally, after 3 - 5 days after giving birth, the mother can eat fruit in a small amount. At this time, because the mother's body is weak, eating and drinking also need to slow down and have time to adapt.
Hoa quả mẹ sau sinh mổ nên ăn vào những thời điểm thích hợp
3. Fruit groups for mothers after cesarean section
Fruits that mothers should eat after giving birth are divided into 4 main groups. Each group has its own function and fulfills most of the needs of the mother's body. Therefore, it is necessary to choose each fruit to avoid digestive problems for the mother.
Mothers after cesarean section should eat fruits containing a lot of fiber Whether it is a natural birth or a cesarean section, the mother is very exhausted. At this time, the body is extremely tired, so energy supplements are essential to restore the health of the mother after giving birth.
In addition, the motor function of the digestive system is stagnant. Therefore, the fruits that mothers should eat after cesarean section are those containing a lot of fiber, which helps the mother avoid constipation and hemorrhoids.
Fruits for mothers after giving birth need vitamin C to increase resistance In addition to improving health, vitamin C is also anti-inflammatory and helps the incision after giving birth to heal faster. Therefore, fruits containing vitamin C are recommended for pregnant women.
In addition to helping mother and baby absorb more calcium, vitamin C can also be beautiful. Therefore, with areas of sagging skin, losing elasticity, eating fruits rich in vitamin C will support collagen regeneration, helping the skin to recover and regain its original shine.
Supplementing with iron from fruits to prevent postpartum anemia Postpartum women easily face the risk of iron deficiency anemia. Therefore, the need for iron-rich foods is often higher to ensure enough for the body.
Fruits help the mammary glands to increase milk production faster. Mothers who give birth by caesarean section often produce milk quite slowly or with little milk, not enough for their babies. Therefore, the fruits that mothers should eat after cesarean section are those that are able to stimulate the mammary glands to "call" milk.
Trái cây giàu vitamin C là loại hoa quả mẹ sau sinh mổ nên ăn
4. Fruit suggestions for mothers to eat after cesarean section
Pregnant women should choose fruits that do not affect the incision. Here are the fruits that mothers should eat after cesarean section:
Banana pepper: A fruit chosen by many families for pregnant women to use. Not only contains many vitamins and calcium, pregnant women eat bananas also help increase milk secretion, stimulate the digestive system for both mother and baby. Green papaya: During pregnancy, mothers are not recommended to consume green papaya because it increases uterine contractions. But after giving birth, green papaya causes the uterus to contract, which will help push out the fluid faster, helping the mother increase the amount of milk for the baby to suckle. In addition to vitamins, papaya also has enzymes that help fight inflammation and heal wounds quickly. Apple: As a fruit used to maintain the figure effectively, apples also help make the skin brighter. Therefore, mothers will not worry about darkening or dark pigmentation appearing on the skin. Breast milk fruit: True to the name, this is a fruit that benefits mothers after giving birth. Therefore, this fruit cannot be ignored for mothers who have had a caesarean section. Avocado: Has high nutritional value, so avocado can help to beautify, keep in shape effectively, increase lactation more and improve gestational diabetes as well as cardiovascular disease. In short, each fruit has its own uses. Therefore, mothers after cesarean section should consult their doctors to choose the most suitable fruits.
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