Frequent insomnia warns of what?

This is an automatically translated article.

Video content is professionally consulted by Master, Doctor Bui Ngoc Phuong Hoa - Department of Examination & Internal Medicine - Vinmec Danang International General Hospital

Each person needs to get enough sleep to ensure health. If chronic insomnia or insomnia is often associated with many chronic diseases, it can be the cause of colon cancer and breast cancer.

According to Th.s, Dr. Bui Ngoc Phuong Hoa - Vinmec Da Nang, if a person is deprived of sleep for many days, it will greatly affect health, making the body lethargic, lack of vitality, fatigue, lack of concentration and change. change temperament. Long-term insomnia can lead to obesity, changes in skin color, pimples or physiological decline and some dangerous diseases such as depression, blood pressure, stroke...
Causes to chronic insomnia can be caused by:
Using phones, electronic devices before sleeping; Insomnia due to the use of stimulants such as tea, coffee, tobacco; Change time zone; Insomnia due to chronic diseases... If sleep deprivation lasts for many days, the body will not have time to recover and lead to many undesirable consequences.
Currently, the method of diagnosing insomnia can include a physical exam, taking a medical history to check for signs of an underlying condition. You may also be asked to keep track of sleep patterns and symptoms that occur in a sleep diary. Your doctor may refer you to a sleep research center to check for other sleep disorders.
In summary, different forms of insomnia can interfere with a person's ability to function during the day. Acute insomnia can often be treated at home. If long-term, chronic insomnia is left untreated, it can increase the risk of depression and other serious conditions. So, if your insomnia is making it hard for you to function during the day, or if it persists for more than a few weeks, see your healthcare provider for an examination to determine the cause of your insomnia and effective treatment. most fruitful.

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