The article is expertly advised by Mr. Resident Doctor Nguyen Thi Hoa - Consultant Psychologist, Psychological Clinic, Vinmec Times City International General Hospital. When suffering from insomnia, patients often find themselves buying drugs to take with the aim of improving insomnia symptoms instead of going to a doctor and treating them as directed by a specialist.

Chronic insomnia, also known as chronic insomnia, can cause diseases such as anxiety, depression, cardiovascular disease, high blood pressure and risk of stroke.

On average, each person spends 1/3 of their life sleeping. This is when the body regenerates and restores energy. Therefore, long-term insomnia causes fatigue, poor health and can be the cause of many diseases.

Insomnia is a direct cause of fatigue, poor health, and is also a warning sign of many serious diseases such as depression, cardiovascular disease, hormonal changes... How to treat insomnia effectively and completely? Let's consult experts in the Q&A section on Insomnia below!

Insomnia is a complex symptom, including difficulty falling asleep or staying asleep for a long time, directly affecting the patient's health and spirit. At the same time, insomnia is also a warning sign of many dangerous diseases such as depression, weight gain, chronic pain...

Sleep is very important in regulating the body's rhythm. When sleeping, the body's organs work actively to eliminate harmful toxins from the body, while providing energy for the upcoming working days. So how seriously does insomnia affect health? Below are the answers from Vinmec doctors on this issue!

Insomnia is a nightmare for many people. When we have insomnia, difficulty sleeping, our sleep is not guaranteed, which means the functioning of organs in the body is disrupted. Below are questions related to insomnia answered by specialists at Vinmec International General Hospital.

Insomnia is a common sleep disorder. People with insomnia have difficulty falling asleep, staying asleep, or both. Acute insomnia is short-term difficulty sleeping. Chronic insomnia is when your sleep problems last for 4 weeks or longer.

Insomnia is a common sleep disorder caused by difficulty falling asleep, difficulty maintaining sleep, or waking up early and not being able to go back to sleep.

Sleep disorders are one of the neurological disorders that cause discomfort and leave many serious consequences for the patient's health and spirit. Treatment of sleep disorders takes a lot of time, the disease is easy to relapse, so a specific and clear treatment regimen is needed.

When you have chronic insomnia, you have to do many ways to put yourself to sleep. But sometimes these methods are not really effective. So what to do with chronic insomnia?