This is an automatically translated article.
The article was professionally consulted by MSc Vu Thi Tuyet Mai - Cardiologist - Cardiovascular Center - Vinmec Central Park International General Hospital.Exercise and physical activity are great ways to feel better, stay healthy, and enjoy life.
1. Weight control sport
Exercise can prevent excess fat accumulation and maintain weight loss. When doing physical activity, burns calories, the stronger the activity, the more calories burned.It's great to go to the gym regularly, but don't worry if you can't have a lot of free time to practice every day. Exercise with any amount of activity is better than nothing at all. To reap the benefits of exercise, just be more active during the day - take the stairs instead of the elevator or do household chores. Consistency is the key.
Trắc nghiệm: Bận rộn có ảnh hưởng đến sức khỏe của bạn không?
Cuộc sống hiện đại khiến chúng ta vì quá bận rộn mà quên chăm sóc sức khỏe cho chính mình. Ai cũng biết rằng lịch trình làm việc cả ngày có thể khiến bạn kiệt sức, nhưng cụ thể bận rộn ảnh hưởng thế nào tới sức khỏe? Hãy cùng làm thử bài trắc nghiệm dưới đây.
2. Sports to prevent disease
It doesn't matter what your current weight is, active physical activity promotes High Density Lipoprotein (HDL) – good blood fats and lowers triglycerides, unhealthy Low Density Lipoprotein (LDLc) effects This dual helps blood flow easily and reduces the risk of cardiovascular disease.Regular exercise helps prevent or control many health problems, including:
Stroke Metabolic syndrome High blood pressure Systemic atherosclerotic disease Type 2 diabetes Depression Anxiety disorders Europe Many types of cancer Arthritis Fall prevention It also improves cognitive function and reduces the risk of all-cause mortality.
3. Sports improve mood
Thể dục thúc đẩy sự tự tin
You may also find yourself and your appearance better when you exercise regularly, which can boost your confidence and raise your self-esteem.
4. Sports enhance energy
Regular physical activity can improve your muscle strength and increase your endurance.Exercise increases the transport of oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when the condition of your heart and lungs improves, you have more energy to tackle everyday tasks.
5. Exercise for a good night's sleep
Regular physical activity helps you fall asleep faster, better, and deeper. Just don't exercise too close to bedtime, otherwise you will have too much energy and have trouble sleeping.6. Sports for a passionate couple's life
Regular physical activity can improve energy levels and increase your self-confidence, which can boost your sex life.But even more than that. Regular physical activity can increase arousal in women. And men who exercise regularly are less likely to have erectile dysfunction problems than men who don't exercise.
7. Sports are both fun and inclusive
Exercise and physical activity are fun with opportunities to relax, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social environment.So take a dance class, go hiking or join a soccer team. Find a physical activity that you enjoy, and just do it. Try something new, or do something with friends or family.
Hoạt động thể chất cũng có thể giúp bạn kết nối với bạn bè
Do at least 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous aerobic activity each week. The guidelines suggest that you extend this exercise throughout the week. For example, running, walking or swimming. Even light physical activity is helpful, and those accumulating activities throughout the day add to the health benefits. Do exercises for the major muscle groups at least twice a week, such as a combination of freestyle lifting, using a weight machine, or weight training. Let's expand the activities to the whole week. If you want to lose weight, meet specific fitness goals, or get even more benefits, you may need to increase your moderate aerobic activity to 300 minutes or more a week.
You should check with your doctor before starting a new exercise program, especially if you have any concerns about your fitness, have not exercised for a long time, have problems chronic health problems, like heart disease, diabetes, or arthritis.
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Articles refer to the source Mayoclinic
