Physical activity always brings great benefits to people's health and longevity, helps prevent many diseases and improves quality of life. In particular, for people with heart disease, regular exercise is good for the cardiovascular system and can significantly reduce the risk of dying from coronary heart disease. However, people with heart disease should also be physically active at an appropriate level to avoid complications with exercise.

Exercise and physical activity are great ways to feel better, improve your health, and enjoy life. What are the benefits of regular exercise? Find out in the article below!

Proper preparation is key to success for athletes of any caliber. Fueling properly before a run helps minimize fatigue and speed up recovery. On the other hand, fueling up on certain foods or not fueling up before a run can cause stomach cramps or lead to a sharp drop in energy levels.

Yoga and jogging are two physical activities that are known and practiced by many people because of their simplicity and health benefits. Especially for children who are in the development stage with the hope of improving their height. So do yoga and jogging really help increase height?

Our height is affected by many different factors, including exercise. So does maintaining a jogging habit increase height?

Should we run after eating? This is a problem that many people encounter because they want to exercise to burn off energy. However, running after eating is recommended to be harmful to the stomach and some organs in the body. Therefore, we need to rest for a while before running to avoid harming our health.

There are many lists of exercises to increase height, and cycling is one of them. Cycling is not only an environmentally friendly means of transportation, but it is also a great way to keep yourself fit. Cycling is actually an effective way to increase height if you are still in the growing period, that is, from childhood to puberty. Let’s learn more about this effect of cycling in the article below.

When exercising at the gym, people often tend to hold their breath to keep their body stable and create pressure around their abdominal muscles. However, this is the wrong way to breathe and is not beneficial, because the body always needs a regular supply of oxygen to nourish the muscles. If you do not provide enough oxygen to your body when exercising, you are at risk of hernia, cramps, dizziness leading to falls. Therefore, when exercising at the gym, we need to breathe properly.

Breathing is one of the most important techniques when running. Breathing correctly helps us not feel tired or have difficulty running, and also helps to extend running distance and improve endurance.

Lower body exercises work the legs, hips and buttocks, strengthening the muscles in these areas, helping to create a more balanced and healthy body.

One of the best ways to keep your hip muscles strong is to do exercises to strengthen your hip and leg muscles. Exercises for hip flexibility and strength can be incorporated into your daily workout routine to improve your overall health.