Exercise and physical activity are great ways to feel better, improve your health, and enjoy life. What are the benefits of regular exercise? Find out in the article below!

Yoga is considered a complementary treatment for depression, can calm the mind and emotions with Yoga by focusing and controlling the breath, deep, even and slow.

After each training session or after a few weeks of training, you have not achieved your desired results such as not losing weight or not gaining weight. It is very possible that you made mistakes during the training process, so you have not achieved the desired results.

Most of us will not be able to continue to grow taller after the age of 20. However, you can absolutely maintain your height by combining exercise and following a healthy diet. In particular, yoga exercises are also considered a great way to help you increase bone flexibility and improve better posture.

Eating the right foods before and after exercise can help boost your results. The energy your body needs to exercise comes from burning carbohydrates.

Endurance is the energy and stamina that allows you to sustain physical or mental effort for a long period of time. Increasing your endurance can help you increase your ability to withstand hardship, stress, and reduce fatigue and exhaustion whether you are pursuing a long-term project or exercising. Having good endurance will help you perform your daily activities at a higher level while using less energy.

Nutritionists believe that height is not entirely determined by genetics but also depends on many factors such as diet, environment, exercise, etc. The following article will discuss whether you can increase your height after 18 years old.