Exercise and physical activity are great ways to feel better, improve your health, and enjoy life. What are the benefits of regular exercise? Find out in the article below!

There are many good reasons to exercise every day. The main benefits of exercise include reducing the risk of heart disease, stroke and diabetes, losing weight, lowering blood pressure, preventing depression, etc. In particular, exercise also changes the brain by improving memory and thinking skills.

Regardless of age, weight or health, aerobic exercise is good for everyone. Aerobic exercise helps people become healthier and live longer. The article below will provide more information on why you should do aerobic exercise every day.

Aerobic exercise has been shown to have many positive health effects. To get the most benefit, it is important to ensure that your workouts are of the right duration. So how many minutes should you do aerobic exercise at a time?

Daily aerobic exercise helps regulate the cardiovascular system. According to the recommendations of the American Heart Association, everyone should do aerobic exercises with warm-up, cool-down and stretching exercises for at least 30 minutes/day, 5-7 days/week to improve cardiovascular health.

For people with psoriatic arthritis, exercise helps increase strength and flexibility. At the same time, exercise also helps reduce joint pain and helps the patient's body fight fatigue.

The aerobic zone is the intensity at which the body uses the aerobic metabolic system to produce energy from fat and glycogen. When exercising, the exerciser needs to continuously use the major muscle groups, especially the legs, to bring the heart rate during exercise to this zone.

Cardio exercise, also known as aerobic exercise, helps burn a lot of calories. Therefore, maintaining a suitable exercise regimen can help people lose weight and stay in shape effectively.

Aerobic exercise (aerobic exercise) includes brisk walking, swimming, jogging, cycling, playing soccer, etc., which helps the heart and lungs work hard, increasing the amount of oxygen circulating in the blood. When combined with a low-calorie diet, aerobic exercise helps to lose weight significantly.

Losing weight is difficult for everyone, especially for those over 40. Weight loss for women over 40, needs to consider factors such as hormonal changes, lifestyle adjustments and exercise,...

Pilates is a form of exercise that helps us access the core of strength. Through pilates, you will practice balance and flexibility for the body. If you are new to pilates, let's find out what pilates is and how it works?