Physical activity always brings great benefits to people's health and longevity, helps prevent many diseases and improves quality of life. In particular, for people with heart disease, regular exercise is good for the cardiovascular system and can significantly reduce the risk of dying from coronary heart disease. However, people with heart disease should also be physically active at an appropriate level to avoid complications with exercise.

Heart disease is one of the leading causes of death in both men and women. So, to reduce your risk of cardiovascular problems, start changing your lifestyle with a healthy diet, combined with regular exercise to improve fitness.

Walking is a very healthy habit. However, many people with varicose veins of the lower extremities stop doing this because they are advised that walking is not good for people with varicose veins. So are these tips really true? Should you walk when you have varicose veins?

Exercise and physical activity are great ways to feel better, improve your health, and enjoy life. What are the benefits of regular exercise? Find out in the article below!

Playing sports or going to the gym can improve your physical and mental health, reduce the risk of chronic disease and keep you in shape. If you want to exercise but don’t know where to start, you can refer to the effective ways to exercise below.

No matter what age, shape, size or ability we are, we all need to be more active and move more every day. Did you know that an active lifestyle is essential for physical and mental health and happiness?

Walking every day has the potential to provide many health benefits, including weight loss. It is also one of the easiest and most cost-effective forms of exercise a person can do.

How to burn calories to lose weight quickly is always a topic of interest and search for many people. So what is burning calories? What is an effective way to burn calories to lose weight while still ensuring safety for health?

The hips and abdomen are the areas where excess fat accumulates most easily, causing loss of aesthetics. Therefore, to reduce hip and lower abdominal fat, you need to have appropriate exercises and diet. Here are some suggestions for hip fat reduction exercises for readers to refer to.

Gestational diabetes can cause many complications that affect the health of mother and fetus. Among the methods to reduce the risk of gestational diabetes and support the treatment of gestational diabetes, daily exercise is an indispensable measure and brings amazing results.

The problem of ankle pain when walking or body weight hindering the training process is always the reason why people want to give up quickly. What to do to reduce ankle pain when walking? The following article will share some necessary information.