Does taking collagen make you fat?

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Collagen is essentially a glue found throughout the body, including bones, skin, joint cartilage, nails and more. So when our body consumes collagen, is it fat and which collagen drink is good for health?

1. What is collagen?

To understand collagen, you should first understand your skin. The skin consists of three layers, the epidermis, the dermis, and the subcutaneous tissue. The top layer, called the epidermis, controls the loss of water from cells and tissues. Without this protective barrier, the body quickly loses water. Just below the epidermis is the dermis, which contains blood vessels, nerves, and hair follicles, but is mainly made up of a protein called collagen. As the main component of the dermis, collagen acts as the supporting structure for the skin. The dermis is a layer of fat and connective tissue that contains larger blood vessels and nerves. The dermis is responsible for maintaining body heat and protecting vital internal organs.
Collagen is a protein that the body makes naturally. It makes up about a third of the total protein in the body and is essential for healthy joints. It also keeps the skin elastic to reduce wrinkles. For that reason, collagen supplements are popular.
Collagen is a word that comes from the Greek word for glue. The strong fibers of collagen act like glue to hold everything together in the body.
There are 16 different important proteins in the body, but most are type I, II or III, type I builds skin, bones, tendons and ligaments, type II helps make cartilage, the flexible tissue between bones and in your ears and nose, type III helps build muscles and blood vessels.
As the body ages, less collagen is produced and symptoms can appear such as joint pain, stiffness in tendons, weakened muscles, rough skin. Taking collagen supplements may help alleviate these symptoms.

2. Does drinking collagen make you fat?

One of the frequently asked questions by people who use collagen supplements is whether taking collagen causes weight gain? After all, collagen is the most abundant protein in the human body, found in bones, hair, nails and more. So surely adding more collagen to your body will make you gain weight?
However, the answer to this question is that taking collagen does not cause weight gain. The only way to gain weight is if you take in more calories than you burn and collagen doesn't contain too many calories. In fact, each pack of Absolute Collagen contains only 32 calories per 10ml serving.
Collagen acts as a glue and keeps the body's metabolism healthy to burn fat. And as we age, our natural collagen levels begin to deplete with manifestations such as wrinkling of the skin, weight gain, and joint pain.

3. Does collagen help build muscle?

Collagen is a nifty little protein that does so many things, but one of its main properties is its ability to build muscle. This will help prevent excess fat and weight gain.
Actually Collagen is a great post-workout booster. So, although collagen cannot burn fat on its own, it plays an important role in weight loss through lean muscle building when combined with regular exercise and a healthy diet.
As the body's binder, collagen contributes to the maintenance of healthy joints, making them pain-free to maintain good levels of movement and exercise. Joint pain can be a major barrier to exercise, inactivity and can contribute to unwanted weight gain.

4. Collagen and weight

Drinking Collagen not only won't make you gain weight but can in fact support a healthy metabolism, which is part of a healthy weight loss journey. Collagen is a protein and has been scientifically proven to help people feel fuller and fuller for longer. Hydrolyzed collagen in the form of gelatin has been shown to stimulate the release of satiety hormones into the bloodstream and reduce appetite.
So instead of making you gain weight, collagen supplements have been shown to suppress appetite, help reduce snacking and support healthy weight loss. Also, unlike some specific weight loss products, Collagen does not contain fillers, binders, hormones, acids, harsh forms of processing or harmful chemical sweeteners.
Collagen does not contain cholesterol. Basically, it had to go through a lot of filtration and the molecules were broken down and only collagen peptides remained.

5. Does collagen help reduce cellulite?

Another aspect of collagen helping to control cellulite. This subcutaneous fatty tissue is often seen around the thighs and although this is a very normal feature of the body, many people want to minimize its appearance and keep the skin looking as smooth as possible. .
As part of a healthy weight loss process, Collagen helps smooth the skin from the inside out and can reduce the appearance of cellulite, as well as potentially helping to tighten excess skin left behind after weight loss. This is because collagen contributes to skin thickening and regeneration, so it works in reducing cellulite the same way it works in reducing wrinkles.
In fact, collagen has a number of benefits that can even help with weight loss. At just 32 calories per pack, Absolute Collagen contributes to a healthy metabolism, builds lean muscle, supports joints for more movement and helps you feel fuller for longer, and can also help reduce fatigue. appearance of cellulite. These combined benefits help support healthy weight loss and overall health.
Not only good for the skin, Collagen is also essential for hair, nails, joints... Therefore, Collagen plays a very important role in the development of the body. In case you want to supplement with Collagen, you should take the time to learn which collagen drink is good and consult your doctor as well as follow the instructions.

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Reference source: absolutecollagen.com - webmd.com - webmd.com