Collagen is essentially a glue-like substance found throughout the body, including bones, skin, cartilage, nails, and more. So, does consuming collagen lead to weight gain, and which collagen supplements are beneficial for health?

Collagen plays a vital role in maintaining the elasticity and firmness of connective tissues in the body. Taking collagen supplements orally is a simple yet highly effective way to unlock significant benefits for both health and beauty, especially for women. However, many people remain concerned about whether consuming collagen could potentially harm the kidneys and stomach.

You have heard about collagen and its importance to health, especially for your skin. Many studies have shown that oral collagen supplementation can deliver promising results. So how many times should you take collagen in a year? This is a common question, especially among women.