Chicken is a favorite food of housewives because chicken provides many nutrients without containing much fat. In addition, chicken is very easy to prepare at home or in restaurants. Surely at some point you will wonder how much nutrition a plate of chicken provides and whether it is a food that increases cholesterol or has any harmful effects on health?

Chicken is a popular choice when it comes to lean meats that are low in fat. Plus, it is easy to cook and readily available. Chicken comes in different cuts like breast, thigh, drumstick, and wing, which contain different proportions of protein and fat. Here are the calories in common cuts of chicken.

Protein is an essential part of a balanced diet. Although it can be obtained from a variety of sources, chicken and turkey are among the most popular protein-rich foods. This article looks at the protein content of turkey and regular chicken.

Meat is divided into two main types, white meat and red meat, based on several factors such as color. So why is there a difference between the two? The following article will help you answer this question and provide you with more information about the benefits of red meat compared to eating white meat.

Chicken is a food that is processed into many daily dishes of families. However, improper storage of chicken can increase the risk of bacterial contamination. So how long can frozen chicken be stored and how to process it to ensure nutrition?

Fatty meats are considered unhealthy because they contain a lot of saturated fat. However, recent studies have shown that saturated fat is harmless and that fatty meats are actually a healthy food. So is eating fatty meat fattening and should you eat fatty meat?

Is it good to eat chicken skin is causing a lot of controversy. Many people believe that the fat in chicken skin can cause many dangerous diseases. However, chicken skin has a certain role in the body. The following article will help answer the question of whether eating chicken skin is good or not and how to eat it to be good for health.

Grilled chicken breast is always chosen by people on a diet. However, chicken or any type of poultry always has the potential risk of foodborne illness. Therefore, choosing the right chicken and grilling at the right temperature plays a decisive role not only in the taste but also in the safety of the dish for the user.

Grilling chicken with an air fryer is a new method that helps housewives reduce cooking time, but still have delicious dishes with attractive flavors. However, to make grilled chicken with an air fryer, the most important thing to do is to set the temperature and time to grill the chicken.

Controlling the time and temperature when roasting poultry will help prevent the chicken from being overcooked or dry, losing the nutritional content and flavor of the dish. So what is the appropriate temperature and baking time for poultry? Let's find out through the following article!

According to oriental medicine, chicken meat is sweet, moist, non-toxic, good for the lungs, has the effect of warming the middle and benefiting qi, nourishing the marrow, helping to nourish the body for people with long-term illnesses. Chicken meat is also a food that is easy to prepare into many dishes, so it is often used at home or in restaurants.