This is an automatically translated article.
Milk is a food that contains many nutrients necessary for a balanced diet to ensure the proper functioning of the body. However, can diabetics drink unsweetened milk and what milk should diabetics drink?
1. Learn about diabetes
Diabetes, also known as diabetes, is divided into 2 types. Type 1 diabetes is when the pancreas makes little or no insulin. This is an autoimmune disorder that often comes on suddenly in young people. It is estimated that only 5.2% of adults have this type. The disease can be managed but not prevented. Patients need to compensate for the amount of carbohydrates, sugar, starch and fiber that the body uses for energy by injecting insulin with each meal. This means estimating carbs to know how much insulin to use.
With type 2 diabetes, the pancreas may not make enough insulin or the body may not use it properly. This type usually progresses slowly and is strongly associated with obesity. Some possible risk factors include:
Having a family history of diabetes Having a history of gestational diabetes Having impaired glucose metabolism Older adults Being less physically active You may also be diagnosed with gestational diabetes during pregnancy, even if you didn't have diabetes before. This condition usually goes away with childbirth, but it also increases your risk of developing type 2 diabetes later in life.
2. Can diabetics drink milk?
Milk is very important to everyone's diet because it is an excellent source of calcium. However, it can also be high in fats and starches, which are risk factors for people with diabetes.
Diabetes and a high-fat diet increase the risk of cardiovascular diseases. By managing fats in your diet, you can help reduce this risk. The goal that nutritionists aim for is to cut down on unhealthy fats and eat a healthy amount of fat.
The fat content in milk is not good for health. Therefore, choose low-fat or fat-free milk to get the right amount of calcium and other nutrients.
In addition, the carbs in milk are broken down and turned into blood sugar, so for both types of diabetes, patients also need to monitor their carbs. Drinking too much milk can cause your blood sugar to spike.
To keep your blood sugar stable, you need to set a standard amount of carbs for the day and eat within that limit.
If diagnosed with diabetes, your doctor will likely refer you to a registered dietitian. They will calculate how many carbohydrates you can eat each day and then teach you how to count carbs as you read the nutrition labels on the food.
It's important to note that living with diabetes doesn't simply include counting carbs, that snack foods or meals high in fat and protein can affect how your body digests. and use carbs.
You can start with a smaller serving of milk to see how it affects your blood sugar. This makes it possible for an individual to plan meals and know how much insulin he or she will need and what other foods to eat or avoid with milk.
3. Some milk alternatives for people with diabetes
You can look for an alternative to cow's milk if you are lactose intolerant or allergic to milk. Some foods that can be used to replace milk include:
Almonds Cashews Coconut Hemp Goat's Milk Hazelnuts Hemp Hemp Macadamia Oats Green Beans Peanuts Quinoa Rice Soybean Sunflowers Before Choosing , you should read the label on each milk and note the amount of added sugar in it by looking for information on fat and carbohydrate content. If possible, choose unsweetened milk to ensure that the milk you choose provides the right nutrition for your dietary goals. Certain types, such as soy, rice, quinoa and oat milk, may have more carbs than cow's milk.
With the question: Can diabetics drink unsweetened milk? answer is now available. Hopefully, through the information in the above article, it has helped you better understand what milk should be consumed by diabetes and can diabetics drink milk? To ensure health, people with diabetes should follow a healthy diet and physical activity to protect their health.
Follow Vinmec International General Hospital website to get more health, nutrition and beauty information to protect the health of yourself and your loved ones in your family.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: webmd.com
