Many people wonder if those with diabetes can eat avocados, and whether they are safe for pregnant women with diabetes. Avocados are delicious and nutritious, especially when combined with other fruits, milk, or ice cream in smoothies.

Okra is known as a vegetable with high nutritional content and is increasingly chosen by many people in their daily menu. So what are the health benefits of okra?

In today’s market, there are many types of sugar available, but brown sugar and white sugar remain the two most common and widely used in cooking and culinary preparation. So, what exactly are the differences between these two types of sugar?

Pigeon meat has a decent value of nutrition, more than 9 times compared with chicken meat. Dishes made from pigeon meat has a very good effect on nourishing the body, especially for women who are pregnant, malnourished children, or people who have just recovered from illness.

Guava is one of the fruits that a lot of people love because it is cheap, tastes delicious and is good for your health. However, this brings up the question: Is it good to eat a lot of guava?

The life expectancy of individuals with diabetes depends on the age of onset, the ability to manage blood glucose levels, and quality of life maintained through balanced nutrition and regular physical activity. Proper health management is essential to improving longevity.

High blood sugar levels can affect many important bodily functions, such as the heart, kidneys, or thyroid. Furthermore, people with diabetes are also at increased risk of experiencing sleep disorders, including difficulty falling asleep, insomnia, sleep apnea, or restless legs syndrome. Therefore, many people choose to use sleep aids in conjunction with a healthy lifestyle to improve the quality of their sleep.