Iron and calcium are two minerals that are very important for our health. To make iron and calcium supplements safe and effective, let's explore the issues associated with taking calcium and iron supplements.

The interest in regulating the gut microbiome by consuming foods or the microbiome that could improve overall health dates back to the early 1900s. When it was hypothesized that certain types Milk and yogurt may offer health benefits to those who consume them.

Diet contributes to cancer, cancer recurrence and has the effect of supporting cancer treatment. Many cancer patients abstain from eating animal meat, poultry, eggs, milk, etc.

Calcium is an essential mineral for bone development. However, improper calcium supplementation can negatively impact health. It’s crucial to avoid taking excessive calcium in a single dose; instead, divide calcium intake throughout the day.

Many studies have shown a link between milk consumption and cancer, some indicating that milk has the ability to protect the body against cancer, while others suggest that milk is one of the main factors that increase the risk of cancer.

Protein plays an important role in maintaining the body's vital activities, especially helping to strengthen muscles. Protein supplied to the body must be sufficient, avoiding excess which is harmful to health.

Unlike playing sports, going to the gym not only helps you look slim and fit, but also continues to burn calories and develop muscles even after finishing a 3-4 hour workout. But beginners often have many confusions, so how to increase muscle and reduce fat properly?

Honey and milk are two products that bring many benefits to human health. So when mixing honey with milk, can they bring benefits or harm to health?

In fact, sleep deprivation has been identified as a global public health problem that negatively impacts physical and mental health. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 people in the United States do not get enough sleep. As a result, many people are looking for simple home remedies to improve their sleep quality. One popular solution is drinking milk before bed.

According to the National Science Foundation (NSF), 78% of consumers reported that they throw away milk and other dairy products after the expiration date printed on the label. However, the expiration date printed on a milk package does not necessarily mean that the product is no longer safe to drink. In fact, most milk can still be consumed several days after the expiration date printed on the label.

Goat milk is a nutritious food that humans have consumed for thousands of years. However, about 75% of the world's population is lactose intolerant. As a result, many people wonder whether goat milk contains lactose and whether it can be used as an alternative to cow's milk and other types of milk.