Diet plays a crucial role in the development, recurrence, and treatment of cancer. Many cancer patients choose to abstain from consuming animal meat, poultry, eggs, milk,…

Calcium is an essential mineral for bone development. However, improper calcium supplementation can negatively impact health. It’s crucial to avoid taking excessive calcium in a single dose; instead, divide calcium intake throughout the day.

Numerous studies have explored the relationship between milk consumption and cancer. Some research suggests that milk may help protect the body against cancer, while other studies indicate that milk could significantly contribute to increased cancer risk.

Milk is a nutrient-rich beverage that provides protein, calcium, and other nutrients. There is currently no research to prove that the benefits of milk can be more prominent when drinking at a specific time. However, some studies have shown that drinking milk after exercise can help lose weight or build muscle.