Both rice and potatoes contain a significant amount of carbohydrates. However, that does not mean we must restrict their consumption. If you are following a low-carb diet, you can consider the following information to make the right choices.

Eating corn helps you lose fat and weight because corn contains some good bacteria that aid digestion and help keep the body fit and healthy. Corn is usually yellow, but it also comes in red, orange, purple, blue, white, and even black. The kernel material of corn holds most of the nutrients and is the most consumed part. The following article will help you better understand the weight loss effects of eating corn.

Pineapple is a tasty and nutritious fruit, but its high sugar content requires diabetics to eat it cautiously to prevent sudden blood sugar spikes.