Tomatoes are a nutritious food, containing up to 95% water and can support weight loss. However, consuming too many tomatoes can lead to digestive, kidney, urinary and other health problems.

Whether your goal is to improve your overall health or simply lose weight, burning excess fat can be challenging. Beyond diet and exercise, many other factors can influence calorie burning and fat loss. Fortunately, there are many simple ways to burn calories that you can implement. Here are the 14 best ways to lose fat quickly and boost calorie burning.

Peanuts are widely used as a healthy snack or commonly found at venues serving alcoholic beverages such as beer and spirits... There are various types of peanuts, such as: raw, roasted, boiled, salted, and flavored. While peanuts are known for their high protein and fat content, you might wonder whether consuming peanuts can help with weight loss.

For a long time, olive oil has been known to have excellent benefits for health, skin, and hair. So should parents give their children olive oil regularly?