Omega 3 is a type of unsaturated fatty acid that plays an important role in the human body. Omega 3 has 3 main types including EPA, DHA and DPA. So what is the effect of unsaturated fatty acids and does taking Omega 3 reduce blood fat?

Atrial fibrillation is associated with arrhythmia conditions, so for those with the disease, it is very important to pay attention to the foods used in the diet. High-salt foods can cause high blood pressure and have a negative impact on atrial fibrillation... This article will present some foods that should or should not be used for this disease.

The optimal eating plan for people with diabetes has two goals: controlling blood sugar and protecting the heart. Building a menu with vegetables, fruits, whole grains, healthy proteins and unsaturated fats will help people with type 2 diabetes have a good meal and avoid diabetic heart disease.

Based on their function in the body, fats are divided into two types: healthy and unhealthy fats. While unhealthy fats can increase blood cholesterol, healthy fats have many positive effects on each person's health.

Fish oil is essential for brain function as well as normal growth and development. Fish oil contains many omega-3 essential fatty acids. Because of its many benefits for heart health, blood pressure... fish oil supplements are often used by many people.

Bananas are one of the most popular fruits in the world. Although bananas are known to be very nutritious, many people still do not know the calories in bananas and the benefits of bananas for the body.

Sweet potatoes are a popular food in many parts of the world. They are a source of fiber, potassium, vitamins and other essential nutrients. So how many calories are in sweet potatoes and what are the benefits of eating sweet potatoes for the body?

Calories are units of energy derived from food. The amount of calories in food varies from type to type, fat has more calories than protein and carbohydrates and most vegetables are low in calories.

Fat in the human body is divided into two types: good fat and bad fat. Good fat provides energy for the body, bad fat causes the body to produce cholesterol, leading to many health problems. Below are foods rich in healthy fats.

Water plays a very important role in human life, regulating body temperature, transporting nutrients, providing structure to cells and tissues, and removing waste. So does water have calories?

Vitamin F is made up of two fats - alpha-linolenic acid (ALA) and linoleic acid (LA). These are two fats that are essential for the body and are good for brain and heart health. ALA is a member of the omega-3 fat family, while LA is a member of the omega-6 family. Vitamin F is found in vegetable oils and nuts.