Are sugar and milk bad for your skin?

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With the desire to have a bright white skin, many people have turned to strict diets, avoiding sweets, dairy or caffeine. But there's evidence that this diet will wreak havoc on your skin. So actually sugar and milk are harmful to the skin or not?

Cheryl Karcher, a dermatologist in New York who worked as a dietitian before becoming a doctor, says “your skin is a reflection of your overall health. A healthy diet keeps your insides healthy and your outer beauty revealed. Conversely, a diet lacking in nutrients will show on your skin. So what foods will harm your skin?

1. Foods high in sugar

A good way to improve skin health is to eat in a way that keeps your blood sugar stable. Certain foods cause your blood sugar to spike rapidly. This triggers the body to make a hormone called insulin to help the cells absorb sugar.
Treloar, co-author of The Clear Skin Diet, says: If throughout the day, you “eat a cookie, a chocolate bar, and you regularly drink a sugary drink, you are pushing up your blood sugar levels. rapidly and the body will produce more insulin.
Some studies suggest that insulin may play an important role in the appearance of acne. Studies show that people who follow a special diet with low blood sugar have less acne and improved facial skin. However, there are a number of other studies that have found no link between acne, insulin levels, and glycemic load measurements. Therefore, more in-depth studies on this issue are needed.
To keep blood sugar stable, as well as work against inflammation and oxidative damage that can be associated with skin problems, you can refer to the following diet:
Focus on foods have a low glycemic index (GI), which causes your blood sugar to rise less, as opposed to a faster rise from high GI foods. Identifying low and high GI foods can take some time. Eat small meals often: Eating every two and a half to three hours will help keep blood sugar and insulin levels more stable. Eat a lot of vegetables: You should eat 10 servings of vegetables a day, and choose vegetables with many bright and bold colors. These will provide plenty of antioxidants that reduce damage and inflammation caused by free radicals (or “oxidation”). Besides, you should also avoid vegetables with high GI. SEE ALSO: The truth about sugar and sweet addiction

2.Milk and skin

There is no definite link between dairy and acne, but there are theories about it. In an article written for a medical journal in 2008, F. William Danby, MD, a dermatologist, explained the link between milk and skin. Milk contains ingredients related to the hormone testosterone that can stimulate the oil glands in the skin, setting the stage for acne.
Karcher says: “There are patients of mine who say that when they stop taking dairy, their acne goes away. You can also have a completely healthy diet without dairy. If patients feel they can eliminate dairy from their diets, they can give it a try, as long as they are monitored daily to make sure they are eating a well-balanced diet.
Carmina McGee, a registered dietitian, says: “In my skincare practice, I often advise people to try not using dairy products, which has made a huge difference to the skin.
Although studies have shown a link between milk and acne, they do not show cause and effect and do not prove that dairy causes acne. Just because people who have given up dairy doesn't mean it's true for you.
Milk is an important source of calcium and vitamin D for bones and joints, so if you're cutting dairy out of your diet, try it. do it carefully
If you see clearer, brighter skin after you stop using milk and dairy products, consider whether you can use a little milk without breakouts. You can drink small amounts of milk and not get breakouts.Or you can try different types of milk, such as unsweetened yogurt from cows or milk from other animals like goats, which may be more tolerable for your skin. your a.

In addition, you should also replace the calcium you normally get from dairy by eating other foods like calcium-rich leafy greens like kale, broccoli and sardines.
If you abuse sugar, milk and sweets, it not only affects your skin but also affects your health. Therefore, you should follow and maintain a healthy diet, combined with green vegetables and fruits for the body to best absorb nutrients, protect the skin and stay healthy, against harmful agents. wait.

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Reference source: webmd.com