How does lifestyle affect the skin?

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Skin not only protects the body but also shows the beauty of each person. Accordingly, your lifestyle such as eating, walking, mood, ... can all affect the health of your skin. Proper skin care following the tips below will help you keep your skin young and healthy.

1. Maintain a scientific diet

1.1 Choosing foods to protect the skin Nutrition for healthy and beautiful skin plays a very important role. If you want to have beautiful skin, you should review your diet. Enhance absorption of vitamin C and reduce absorption of fat and carbohydrates will help your skin more beautiful. Antioxidant-rich foods like fish, fruits and vegetables help protect the skin.
Some studies show: To avoid breakouts, you should eat complex carbohydrates like whole grains and healthy proteins. Milk can also be linked to an increased risk of acne breakouts, so be careful when using it.
1.2 Choose vitamin-rich foods Anti-aging creams often contain vitamin C and vitamin E. To fight skin aging from within, you should eat foods rich in vitamin C, vitamin E and selenium. They also help protect the skin against the harmful effects of sunlight. At the same time, they also significantly reduce signs of aging such as wrinkles, dull skin,...
MORE: Vitamins and nutrients for healthy skin
1.3 No stimulants Coffee and tea: The caffeine in coffee and tea dehydrates the skin, making it easy to dry out. However, one study found that when applied topically to the skin, caffeine extracts could help protect against sun damage, reducing the risk of skin cancer. However, more research is needed on the effects of topical caffeine on the skin. First of all, you should limit the use of tea and coffee to avoid the risk of dry skin; Alcohol: Drinking too much alcohol will cause many harms to the skin and body. Alcohol is a diuretic, causing the body to lose water. That can contribute to dry skin. In addition, alcohol also dilates blood vessels. That is the reason why people who drink alcohol often have red faces. Over time, these blood vessels can become permanently damaged, leaving the skin red all the time. Alcohol, especially red wine, can trigger a flare-up of rosacea (rosacea). That's why you should limit drinking if you want to beautify your skin; Tobacco: Smoking is very harmful to your skin. Tobacco is the cause of premature wrinkles and dry skin. Besides, smoking reduces blood flow to the skin and contributes to collagen breakdown, causing skin wrinkles. You can prevent the risk of premature aging by quitting smoking. SEE ALSO: Sun protection for skin in the summer with the right foods

2. Change lifestyle habits to prevent skin problems

2.1 Exercise to prevent skin aging Exercise is beneficial for every part of the body - including the largest organ in the body, the skin. Exercise improves blood circulation and helps nourish the skin effectively. Improved blood flow will bring more oxygen and nutrients, help the skin produce collagen, prevent wrinkles on the skin.
When exercising, don't worry about sweat because they won't clog pores. Accordingly, you just need to wash your face right after exercising, avoid wearing too tight a headband, ... this will not cause sweat stagnation on the skin, does not irritate the skin.
2.2 Get enough sleep to avoid dark circles Lack of sleep makes you have dark circles under your eyes, pale skin, puffy eyes,... Meanwhile, if you sleep for 7-8 hours a night, your body and skin will you will always be in top shape.
Besides, sleeping position also affects the skin. You should not rest your face on the pillow in the same position for many years because wrinkles will appear in the area where the skin is pressed against the pillow. You should also not sleep on your stomach because it will make the puffiness even bigger. Accordingly, the best sleeping position is lying on your back.
2.3 Apply sunscreen to prevent melasma Some women get melasma while pregnant or taking birth control pills. An increase in the pigment melanin - the substance that gives the skin its color is the cause of melasma. Melasma usually fades after giving birth or when you stop taking the medication. However, you can prevent melasma by wearing sunscreen at all times and avoiding direct sun exposure. Alternatively, you can also use chemical peels or use topical hydroquinone, retinoids, azelaic acid, niacinamide, kojic acid, or hydroxy acids to lighten dark spots. However, seriously avoiding the sun is the most effective way to prevent melasma.
2.4 Stay out of the sun to reduce your risk of skin cancer About 90% of skin damage is caused by the sun. As your sun exposure increases, so does your risk of skin cancer. Therefore, you should protect your skin by using a broad spectrum sunscreen. Accordingly, you should use products that contain zinc oxide, titanium dioxide or avobenzone and have an SPF of 30 or higher. At the same time, you should wear a wide-brimmed hat, wear a long-sleeved shirt, and avoid the sun during the time when the sun is most intense, from 10 am to 2 pm.

2.5 Exfoliating, moisturizing for aging skin care As you age, your skin changes. Your body will not produce as much collagen and elastin to repair the skin. To slow down skin aging, you should exfoliate to remove dead skin, use mild soaps, and moisturize your skin regularly. You can also use retinoids to reduce skin wrinkles. At the same time, it is necessary to avoid the sun to better protect the skin.
2.6 Wash your face properly to keep your skin healthy Every day, your skin is exposed to many pollutants from cigarette smoke, car smoke, dust in the air,... Therefore, you need to keep your skin healthy. clean skin to keep skin healthy. Depending on your skin's needs, you can wash your face with a gentle cleanser or exfoliate with a gentle exfoliator and toner that removes dead skin cells. Then, apply a retinoid cream and moisturizer. People with oily skin still need to use moisturizer, but should choose products that are oil-free.
2.7 Moisturize to prevent dry skin Cold and dry weather makes skin prone to dryness and flaking and can worsen eczema and rosacea. So you can prevent the risk of dry skin by using a humidifier at home, drinking plenty of water, and applying moisturizer regularly. At the same time, you need to pay attention to apply sunscreen when going out.

3. Other important notes when taking care of your skin

3.1 Skin care during pregnancy 90% of pregnant women have stretch marks. They may fade after you give birth to your baby. You can use a moisturizer to improve stretch marks. Vitamin A creams or laser therapy may also be helpful but should not be used during pregnancy; Acne is also a common skin problem in pregnant women, caused by hormonal changes in the body. The best way to avoid pimples during pregnancy is to wash your face twice a day and use an oil-free moisturizer. Also, pregnant women should consult their doctor before using any acne products.

3.2 Skin care in summer It is recommended to use a broad-spectrum, water-resistant sunscreen on all exposed skin, reapply every 2 hours or apply more frequently if you are perspiring. smelly or are in the water. During the summer, you should use an oil-free moisturizer to avoid breakouts (unless you have dry skin). In addition, you should also shower after getting out of the pool to remove chlorine on the skin.
3.3 In-flight skin care On an airplane, the air humidity is low, so your skin will feel dry and tight. If you need to fly, you should take care of your skin by drinking plenty of water and moisturizing before, during and after the flight. At the same time, if possible, you should not wear makeup when boarding the plane.
Changing your nutrition, living habits and skin care habits in a more scientific direction will help you have a beautiful, youthful and healthy skin.

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Reference source: .webmd.com