Bowel movements are a basic need for everyone. Establishing a regular habit of having a bowel movement every morning is key to maintaining a healthy digestive system and a refreshed mind to start the new day.

Papaya is rich in antioxidants such as lycopene, and contains a safe amount of sugar, making it a good food choice to combat various health issues, particularly diabetes. Read the following article to learn about the top health benefits of papaya and whether people with diabetes should eat it.