Low-calorie sweeteners are products used in foods and drinks such as yogurt, water cakes, breakfast cereals, etc. Until now, scientists have not yet reached an official conclusion about the health effects of this substance, because the research results are not consistent. This article will provide some more characteristics of this substance.

Each healthy meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables, grains, dairy foods, and protein a part of your daily meals and snacks. Also, limit added sugars, saturated fats, and sodium. Below, you will find helpful information to create a healthy, balanced diet for you and your family.

Diets high in sugar are associated with inadequate nutrition, obesity and non-communicable diseases. Diets free of sugar contribute to density and better energy balance. Reducing sugar in the diet also contributes to a reduction in the prevalence and severity of dental disease.

balanced, healthy diet will provide all the vitamins and nutrients needed for children to develop both physically and mentally. However, at this stage, your baby can start to get used to many different types of food. So, does feeding your baby candy affect their health? And when is the best time to introduce your baby to this type of food?

It can be said that candy is one of the snacks that many children love because of its flavor and color. However, in reality, is it good to give candy to children and when is the most appropriate time to introduce this food to children?

Eating sweets can put you at risk for metabolic disorders. Stress eating can sabotage your weight loss goals, so it's important to find ways to relieve stress and avoid overeating.

Soda (carbonated mineral water) is classified as a high-energy beverage and food. Currently, there are a number of other drinks that have the same amount of energy as soda.

According to statistics, children and teenagers today are drinking too much sugar. Sugar does not only come from carbonated soft drinks but also includes fruit juices, energy drinks and some other familiar foods.

Stress can make you look for ways to relieve it, one of which is often eating sweets. However, eating only relieves stress at the time of eating, and if it becomes a habit, it can lead to eating disorders. Instead, you should choose healthier ways to relieve stress.

In the quest for clear, glowing skin, many people turn to strict diets, avoiding sweets, dairy, or caffeine. But there is evidence that these diets can wreak havoc on your skin. So are sugar and dairy really bad for your skin?