There are many misconceptions about brown sugar and white sugar. While both are produced from the same source, brown sugar is often considered a more natural, healthier alternative to white sugar. Understanding the differences and the impact of these two types of sugar on health is particularly important for people with diabetes.

Foods high in sugar, salt, and saturated fats can raise blood pressure and harm cardiovascular health. By avoiding these foods, you can take proactive control of your blood pressure. Instead, adopting a diet rich in fruits, vegetables, whole grains, and lean proteins can help keep your heart healthy.

Sugar and salt play important roles in the body's metabolic processes. However, overall, consuming too much sugar has a greater negative impact on the body than consuming too much salt.

Watermelon is a large, sweet fruit native to southern Africa. Although it is a favorite fruit, many people often wonder if eating watermelon makes them fat. The truth is that watermelon is high in water, nutrients, and very low in calories, making it an instant thirst-quenching fruit.