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To be successful in sports, you need to promote endurance and exercises to maintain endurance. Follow these 4 steps to protect yourself from injury and improve endurance over time.
1. Exercise for overall health
One of the most effective endurance running methods chosen by many athletes is to perform regular general strength training exercises. These exercises can help improve endurance when running.
How to run is in the videos describing exercises, plyometrics, coordination and balance exercises on youtube, blogs. Find and do the exercises that work for you.
2. Assess risk of injury
The next step in the series of ways to run without fatigue is to not injure yourself. To do this, you need to be able to assess your risk of sports injuries across different exercises. The cause of the injury is sometimes very far from the site of the injury (where the pain is felt). To assess the risk of injury in each exercise, you may need a little experience to learn from or better yet, listen to the advice of the experts.
MORE: How to increase endurance when running
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3. Figure out how to deal with your own trauma
One of the effective ways to run is to create a sense of excitement in running. However, injuries that occur continuously during endurance running can affect the runner's psychology, causing reduced running performance. Therefore, it is important that you deal with injuries quickly.
To do this, you need to compile records of injuries (assessment and treatment), bring them to your doctor or health care professional for advice on how to Treat the trauma you are experiencing.
During injury treatment, you should not over-exercise. Do not build a habit of doing 20 exercises a day, but only do 2 - 5 exercises. Once your injury has healed, you can gradually increase your exercise intensity to regain your initial endurance.
MORE: 22 tips to improve running speed and endurance
4. Build a smart exercise program
The last of the four steps to solving the problem of figuring out how to run efficiently is to build a suitable running program. It's a program that helps you train at a moderate level of fitness that can be maintained year after year, with minimal injury.
For example, you can run 30-40 miles, even 60 miles a week without any problems. But think about it, what if you practiced with such intensity for a year? Are you healthy enough to maintain the intensity of exercise? Will injury not happen during training?
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Reference source: runnersworld.com
