Daily exercise not only improves physical condition but also prevents many dangerous diseases and helps people live longer. Usually, doctors will encourage each person to exercise about 30 minutes a day. But is this enough time for effective weight loss?

Losing weight is not an easy task, as it requires continuous effort, a strict diet, and an exercise regimen. Furthermore, weight loss does not always produce the desired results, and improper methods can even negatively impact your health. So, how much weight can you safely lose in a short period (such as a month) while ensuring that you remain healthy?

From birth to toddlerhood, children learn many things and explore everything around them. This includes being curious about their own bodies and finding ways to explore. As a result, some children often touch their intimate parts, also known as masturbation, which can cause parents to feel anxious. However, this is completely natural and normal.

Is 10000 steps a day enough, too little or too much? This is an interesting topic for many and you can figure out how walking can benefit your health and how to set suitable goals through the following article.

Running every day has many health benefits such as losing weight, improving cardiac health, … If you run the right way and keep a good pace, you will not be too tired to rise to the challenge more easily.

If you have been running at a steady pace for a long time, you should consider improving your running speed and endurance. You can refer to the tips below to increase your speed and endurance when running.

In addition to its role in fostering love and connection, kissing has numerous health benefits. Among these, one standout benefit is its ability to burn calories, making it an effective method for weight loss.

Eliminating excess fat and losing weight not only help you achieve a slimmer body but also reduce potential health risks. However, people often focus on exercises to burn fat in areas such as the abdomen, thighs, and arms, forgetting that fat in the back, shoulders, and armpits can also significantly affect your body shape. Excess fat in these areas can make women feel less confident, especially when wearing swimwear or tight-fitting clothes. However, there is no need to worry. Reducing back and shoulder fat is not too difficult if you maintain a proper diet and regularly perform the exercises below.