Why MINUS instead of ADD can be better for your health

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In any case, people tend to add, even when there is a problem to solve. But actually, at some point, cutting back is the right decision. A good example is how your health choices will affect your work, relationships, diet, finances, and body. Subtracting negative things can help you live a better, healthier life.

When it comes to health, addition or subtraction often confuses you the most, because you have to give up your favorite but unhealthy food, a habit, or daily life. To reach your goals, you must do subtraction and focus on healthy goals.

1. Canned food and drink

Processed foods are growing in popularity, with more and more new recipes and cooking methods emerging. Some things to avoid in the diet include sweet drinks, chocolates, some milks, cookies and many other canned goods, like instant noodles. Excessive consumption of these products has been shown to cause growth retardation in children due to malnutrition. Subtracting these foods helps reduce belly fat and improve heart and liver health. Conversely, the more you eat, the more weight you gain, leading to cardiovascular diseases.

2. Unhealthy Habits

These are behaviors that you choose and take for granted on a daily basis. These habits can adversely affect work order, community life or even physical health. This habit is not your being, but you add it to it, that is, you have this habit because of the influence of other people or something you have experienced or heard. Eventually, this behavior becomes a routine part of everyday life. Some habits are good, but not all habits that are imitated are beneficial. You need to get rid of bad habits, and replace them with better ones.

3. Bad Relationships

Bad relationships make you tired, and bad for your health. All relationships rooted in selfishness are toxic relationships. Fear, greed, abuse, and low self-esteem are all signs of a relationship that needs to be cut off, before ending with depression, self-harm or, most importantly, death. If a co-worker, friend, or lover doesn't make you feel good or makes you feel tired, you need to do something about it, or cut it off outright in order to live a happier life. Sometimes you have very wide relationships, trying to add to your circle of friends, even though these relationships don't really bring good things. Don't worry about losing a part of your social life, as you need time to recover and be ready to face new challenges. There are times when you need to let go to be happy. Letting go is having the courage to let go of things, relationships that don't bring good results.

4. Uncontrolled spending

It's embarrassing, but lack of money causes a financial burden, especially when you're "overstretched", debts bring the risk of psychological pressure. There are different types of consumption needs: recreational consumption, avoidant consumption, impulsive consumption, affirmative consumption, and therapeutic spending. First, you need to determine your spending needs to figure out how to cut spending. Think before you pull out your wallet to replenish your wardrobe with expensive items, or shop for trendy items. When you spend wisely, you will find peace and comfort, which improves mental and physical health. You will also learn how to make more money and save more after realizing the cause of your overspending.

5. Living with Subtraction

It is necessary to go in the right direction and eliminate unnecessary problems affecting health. You don't have to let go of everything, but you can take some control to increase your efficiency and health. There should be a limit to the number of goals you are trying to accomplish. These goals will help you focus and maximize the lean process.

6. Healthy Diet

It is very important to cut down on saturated fat, salt and sugar. Sometimes you want to eat more unhealthy foods, especially sweet snacks outside of the main meal, especially sweets that you think can make you feel happier. Replace sweet desserts, dairy foods, and meats with tasty, low-fat options like beans, fruits, vegetables, and whole grains. Small changes you make today will bear fruit in the future.
A healthy diet helps you absorb important nutrients like minerals, vitamins and fiber. Making changes from your diet improves your metabolism and helps you lose weight.

7. Create new habits

Make it a habit to add small but good things to your health. Try some simple balance exercises to improve agility and mobility. Take the stairs to the office and walk to the store or dine for lunch. Build self-esteem by walking with your head up and your shoulders back. Sitting up straight with good posture can help you avoid muscle pain, fatigue, and back pain. Get at least seven hours of sleep to boost your energy levels and aid digestion. Before going to bed, remember to turn off devices that may disturb your sleep.
Based on your needs and lifestyle, avoid overwork and balance your life. Working hard is good, but being industrious doesn't mean you need to work all night and all morning. Take time to relax, relax, do the things you enjoy. It's good to relax your mind and see the positive changes of minimizing improve health. Stay focused on your goals and treat yourself well to avoid feeling down.

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Reference source: webmd.com