Why is it so hard for you to lose weight?

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You are following a weight loss diet and exercise regimen. You feel excited about the healthy habits you're working on. However, after a period of hard work, you notice that your weight does not decrease. That's because you're the type of person that has a hard time losing weight.

1. Some frequently asked questions about people who have difficulty losing weight

1.1. Is it because I skipped breakfast? You're trying to lose weight, and you think skipping breakfast is a way to help you do it. If you think so, you are wrong. Skipping the first meal of the day can leave you feeling hungrier later, so you may overeat at lunch.
Therefore, do not skip breakfast if you want to lose weight, try to eat within an hour of waking up. Breakfast can help you feel full and have enough energy to function. You can choose a simple breakfast like cheese with fruit, or eggs with whole-wheat toast or yogurt with bananas.
1.2. Is it because I eat before I go to bed? A late-night snack can derail your weight loss plan. It can raise your body temperature, blood sugar and insulin levels, making it harder for you to burn fat. Therefore, try to eat dinner at least 3 hours before going to bed.
Be careful about snacking after dinner. You absorb more calories than you think when you sip while watching TV or using the computer.
1.3. Is it because you stress yourself too much? When you're under too much stress, this can expose you to high-calorie, high-fat foods. At the same time, the body also tends to store more fat when you are stressed. To reduce stress, try exercise or meditation.
1.4. Is it due to gender? Gender can make a difference in how you lose weight. A recent study found that men are more likely to lose weight quickly. Meanwhile, women need to make long-term efforts to be able to successfully lose weight. In addition, men often lose belly fat first, while women often have difficulty losing belly fat.

1.5. Do I burn calories slower than others? You may burn calories slower than others. Because the rate at which calories are burned is based on the body's metabolism. If you have a slow metabolism, it could be due to genes. People with a lower percentage of body fat, their muscles burn more calories than people with a higher percentage of body fat.
Other factors that can affect how you burn calories include:
Age: as you get older your metabolism slows down by about 2%-8% per decade. That could be because your muscle mass decreases with age. Eating too little: skipping meals or following a very low-calorie diet can backfire causing you to burn calories more slowly. If you want to boost your metabolism you should:
Lift weights to increase muscle mass Avoid extremely low calorie diets.
1.6. Is it due to not getting enough sleep? When you don't get enough sleep, it can make it harder for you to lose weight. Metabolism can slow down and you won't burn calories as quickly as you would like.
You may also have less energy when you don't get enough sleep. That makes exercise more difficult.
When you're tired, you're more likely to make poor dietary choices, such as choosing sweets over fruit. In a recent study, people who didn't get enough sleep ate about 300 more calories per day than those who got more rest.
1.7. Is it genetics? The fact that you have difficulty losing weight, may also be due to your genes. Because some people burn fat better than others. That may be determined by each person's genes.
You don't have any control over the genes that have been passed on to you, so you may need to work out a little harder to burn calories and lose weight.
1.8. Is my thyroid gland working? If your thyroid isn't working well, you may have a condition called hypothyroidism. Hypothyroidism can lead to weight gain due to the accumulation of salt and water in the body.
When the thyroid gland is overactive, it is called hyperthyroidism. Many people lose weight, but others gain weight with hyperthyroidism, which can make you feel hungrier.

1.9. Is there a problem with overall health? Certain health conditions can make it difficult for you to lose weight, including:
Eating disorders such as bulimia Some medications can also hinder your weight loss efforts, including:
Allergy medications Birth control pills Depression medications: such as amitriptyline (Elavil), trazodone (Desyrel), imipramine (Norpramin). Diabetes medications: such as sulfonylureas. Seizure medications: used to control seizures, especially valproic acid (Depakine or Depakote) and carbamazepine (such as Tegretol). Medications for high blood pressure: beta-blockers are thought to lower a person's metabolic rate by about 80 calories per day. Hormone replacement therapy increases the body's level of estrogen, a fat-storing hormone. Medicines for bipolar disorder Medicines to treat schizophrenia or antipsychotics such as chlorpromazine (such as Thorazine), thioridazine (Mellaril), and olanzapine (Zyprexa). Corticosteroids used for conditions such as asthma and lupus erythematosus. The drug causes weight gain in both men and women, but because women are generally more likely to gain weight than men and more difficult to lose weight, they may gain more weight than men when taking the same medication.
If you are taking one of these medications and are having problems losing weight, talk to your doctor. They can change your medication.

2. Why is it difficult for some people to lose weight?

You are following a weight loss diet and exercise regimen. You feel excited about the healthy habits you're working on. However, after a period of hard work, you notice that your weight does not decrease.
Chances are your food portions have increased, you need to check your daily intake carefully. Or the workout might not be as overwhelming as you think. But if you find yourself following your weight loss plan seriously, there's another possibility that's making it difficult for you to lose weight: your medical condition or the medication you're taking.
If you can't lose weight and don't understand why, you need to determine if there is a medical condition causing your weight problems. If so, you need to get rid of the problem before you can solve the weight problem.

Some conditions that can cause weight gain or hinder weight loss include:
Chronic stress: when you live in anxiety, stress or grief, your body can produce chemicals like hormone cortisol - makes the body more able to store fat, especially in the area around the waist. It's the kind of weight gain that actually increases your risk of serious health problems. Cushing's syndrome: This syndrome occurs when the adrenal glands (located above each kidney) produce too much cortisol, leading to fat accumulation in the face, upper back, and abdomen. Hypothyroidism: if the thyroid is underactive, your body may not produce enough thyroid hormone to help burn stored fat. As a result, your metabolism is slower and you'll store more fat than you've burned, especially if you're not physically active. Polycystic ovary syndrome (PCOS): This disease is the result of a hormonal imbalance, affecting more than 5 million women in the US. Common symptoms of PCOS include irregular bleeding, menstrual irregularities, acne, excessive facial hair growth, thinning hair, difficulty getting pregnant, and weight gain that is not caused by overeating. level. Syndrome X: Also known as insulin resistance or hyperinsulinemia (high insulin levels), syndrome X goes hand in hand with weight gain. Syndrome X is a group of health conditions thought to stem from insulin resistance. When your body becomes resistant to the hormone insulin, then the other hormones that help control your metabolism don't work either. Hormonal changes in women: some women can gain weight at certain times in their life when there are changes in their hormones, that is during puberty, pregnancy and menopause. terrible . Alcohol: people tend to gain weight with age for no apparent reason, and while it's not a medical condition, drinking in moderation to too much can sabotage your weight loss efforts. Wine and beer are a type of refined carbohydrate, similar to sugar, candy, and white flour. In addition to adding calories, alcohol can raise blood sugar and insulin levels, contributing to weight gain.
If you suspect you are having trouble losing weight because of an illness or medication, talk to your doctor right away. And don't be in a hurry to give up your workout. While it is difficult to lose weight due to a health condition or medication, it is not impossible.
Changing your diet and getting more exercise can also help you lose weight, although it may take you longer than it would otherwise. But remember, if you have any kind of medical condition, you should be carefully monitored while trying to lose weight.

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Reference source: webmd.com