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A little sugar in the morning can help stimulate nerve cells, making you more mentally excited. But just a little bit higher in the amount of sugar supplied to the body can cause unfortunate consequences for health.Harm to the brain According to a study by scientists from UCLA Medical School (USA) said that the body consuming a high amount of fructose actually affects and slows down the brain's activity, hinders brain activity. Memory. Furthermore, high levels of fructose can lead to insulin resistance, which regulates nerve function in the brain. If brain cells become resistant to insulin, the ability to think clearly and to process and control thoughts and emotions can be affected.
Researchers have also found that fatty acids (omega-3s) may counteract this effect. Fatty acids found in salmon, walnuts... can offset some of the negative effects of sugar on the brain.
Giảm khả năng hấp thu chất dinh dưỡng, làm cho cơ thể mệt mỏi
People who eat a lot of sugar, the ability to absorb essential nutrients is very low, especially vitamins A, C, B12, calcium, phosphorus, magnesium and iron... Thereby causing an adverse effect on function. immune system, increase the risk of cardiovascular diseases, obesity and diabetes cause cancer. Sugar also causes an increase in blood glucose, making the body weak and tired. A diet high in sugar often leads to chromium deficiency.
Accelerates the aging process
Some of the sugar you absorb after entering the blood also becomes protein. These new protein molecules contribute to the loss of elasticity of tissues, leading to aging in the skin and other organs. The more sugar circulating in the blood, the faster the aging process.
Increases weight
Many foods high in sugar will also provide a lot of calories. Meanwhile, the main cause of weight gain and obesity is consuming too many calories. In addition, eating a lot of sugar only provides calories, not many nutrients. Foods high in sugar, especially lacking in fiber, can cause cravings for starches or sugars, which tend to make you gain weight.
Leads to Type 2 Diabetes
American Diabetes Association recommends: limit sugar consumption and opt for artificial sweeteners to satisfy sweet cravings and regulate your blood sugar . In addition, it is recommended to incorporate monitoring of calorie intake into the body to help prevent and control type 2 diabetes.
Bad for Teeth According to the American Dental Association (ADA), foods and drinks high in sugar can promote tooth decay. Because sugar helps "feed" acid-producing bacteria that eat away at your enamel, increasing your risk of tooth decay and dental disease. When sugar sticks to teeth, its ability to cause tooth decay is higher than all other foods.
Causes stress Elevated blood sugar can lead to the stimulation of hormones that cause irritability and frustration. Therefore, it is best to learn to refrain from sweet foods.
(according to Health and Life)
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