Why is it difficult to lose belly fat?

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Belly fat is especially harmful, research shows a strong link between belly fat and diseases like type 2 diabetes and cardiovascular disease. Therefore, reducing lower belly fat will help bring many significant benefits to health and improve quality of life.

1. Why is it difficult to lose lower belly fat?

There are many reasons why exercise does not reduce belly fat, including:
Using the wrong foods: Unhealthy eating is the biggest cause of belly fat accumulation. Too many carbohydrates, starches and bad fats are also the cause of an enlarged belly. Therefore, eat a lot of vegetables, choose lean protein and stay away from fat from red meats., and prioritize healthy fats in foods to reduce belly fat effectively. Only focus on food: Focusing only on certain foods and foods is believed to be the cause of many health problems and difficult to lose lower belly fat. Therefore, if you want to lose belly fat effectively at home, you need to plan a more balanced and healthy diet. Smoking: Research has shown that smoking can lead to more accumulation of belly fat and visceral fat. Therefore, if you want to lose lower belly fat, you need to quit smoking. Psychological stress: When the stress hormone cortisol is produced, more fat will accumulate in the abdomen and this is considered the cause of the ineffectiveness of reducing belly fat. Exercising the wrong way: The more muscle mass you have, the greater your chances of burning more calories. If you can only do one exercise to lose belly fat, choose aerobics, walking or jogging because they are effective fat burning exercises. Make it a habit and gradually increase the intensity to achieve the desired results. Drinking alcohol: It's not just beer and the carbs in beer that cause "beer belly" to appear. In fact, all alcohol has calories, if you get too many calories from alcohol without exercising and eating enough, it will lead to weight gain and lose belly fat becomes harder than ever. Drink lots of sports drinks and energy drinks: Sports drinks can be high in sugar and provide large calories. Therefore, if you drink too much of these, in the long run will lead to weight gain and belly fat accumulation. Not drinking enough water: Studies show that being lazy to drink water will make it difficult to lose weight and reduce belly fat. Therefore, if you intend to lose lower belly fat, you need to drink enough water. Genetics: Genetic traits influence the incidence of obesity and where fat accumulates inside the body. However, it is still possible to strike the right balance between the calories you take in from your diet and the calories you burn through exercise to help prevent weight gain and improve your fitness status. Not sleeping well: If you don't get enough sleep, your body will begin to stimulate the production of stress hormones, leading to fat accumulation and making it more difficult to lose belly fat. Sometimes, being obsessed with the amount of weight also affects the process of losing lower belly fat.

2. Effective methods to reduce belly fat at home

Many people who own large breasts often complain that they do not lose belly fat by exercising. In fact, you can effectively reduce belly fat at home if you apply the following suggestions well:
Add more fiber : Foods rich in fiber such as green vegetables, whole grains, nuts and beans Both are very good for getting rid of belly fat. Therefore, adding fiber to the daily diet is essential. Forget the myths: There's no such thing as a "superfood" that burns visceral fat, and there's no specific exercise that can instantly reduce belly fat. Instead, find ways to improve your eating habits and add physical activity each day. Set an average goal each week to align with yourself. Choose foods that contain fat carefully: You may still need to add fat during the process of losing lower belly fat. However, limit the type of saturated fat found in foods of animal origin, coconut oil, palm oil and whole milk. Instead, look for better fats for yourself, such as fats from plant-based foods or fish like salmon, tuna, and mackerel rich in omega-3s. Stop trying too hard: Research shows that a few short bursts of high-intensity exercise — such as a 30-second sprint or push-up — can be more effective, and easily adapts to people with busy schedules. You can add bursts of more intensity to any exercise, just increase the speed or work harder for a short time, then go back to a gentler pace and repeat as well. Helps reduce belly fat effectively at home. Good Sleep - Goldilocks Formula: When it comes to weight gain, closing your eyes is like eating porridge: Too little - less than 5 hours - means more belly fat. But too much - more than 8 hours - can cause the same thing. A moderate amount of sleep should be maintained for about 6-8 hours. If you don't sleep much right now, or if you tend to toss and turn, try to go to bed a little earlier, relax before bed, keep your bedroom cool, and try not to text or email right before bed. to be able to fall asleep more easily, thereby effectively reducing belly fat. Forget the quick weight loss methods: Plastic surgery should not be considered an effective solution to reduce lower belly fat. Because of the fact, liposuction surgery is not able to reach the fat tissue deeper inside the abdominal wall, so it cannot remove the fat surrounding the organs or visceral fat. Similarly, weight loss diets are not the solution. You should choose a method of reducing belly fat more slowly and steadily, such as lifestyle changes and maintenance that can be done for a long time to get high results. Avoid stress in life: A person with belly fat should start meditating, exercising, listening to favorite music or finding other healthy ways to relax and unwind, avoiding stress in life. This seemingly simple job is very helpful in effectively reducing belly fat at home. Rethink drinks: Whether it's a regular coffee/soda, a beer/a glass of wine...all contain calories. Therefore, if you want to lose lower belly fat, think carefully about your drink choices. Don't smoke: Not only does smoking make you more likely to store fat in your belly than your hips and thighs, it's also a risk factor for diabetes, cancer, heart or lung disease. If you don't want to exercise all the time without losing belly fat, give up smoking now. Weightlifting: You can think of hitting the gym instead of running down the beaten track to lose belly fat. The results of a study have shown that healthy middle-aged men with a routine of 20 minutes of weightlifting a day have less belly fat than men who spend the same time cycling. Similarly, endurance training is also good for women, not only for health but also for weight loss.

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