Everyone's body stores fat at different rates. The lower abdomen tends to be the area where most fat accumulates, which can be due to genetics, diet, inflammation, or lifestyle habits. Patience is key to losing belly fat, but you'll need to make some changes to optimize the process.

Belly fat is especially harmful, with research showing a strong link between belly fat and diseases such as type 2 diabetes and cardiovascular disease. Therefore, reducing lower belly fat will help bring many significant health benefits and improve quality of life.