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Zinc participates in many components, especially in enzymes present in the body, helps increase protein synthesis, promotes growth, increases appetite. Therefore, children with adequate zinc supplementation tend to eat better and develop better than those with zinc deficiency.
1. The role of zinc with the digestive system
Did you know that zinc deficiency is one of the main causes of anorexia in young children. Therefore, zinc supplementation for anorexia children is an effective way to prevent and improve anorexia, to help children eat well and absorb well. Some studies have shown that zinc-deficient children are prone to dangerous diseases such as anorexia, malnutrition, delayed puberty, poor movement, digestive disorders... Children with zinc deficiency often will have manifestations such as eating less, anorexia, or vomiting, not sleeping well, or crying at night, growth retardation..
Zinc participates in many components, especially in enzymes present in the body, help increase protein synthesis, cell division, promote growth, increase appetite, so it will be very important for young children. Zinc is an element capable of stimulating the activity of about 100 enzymes in the body, playing an important role in the biochemical reactions of the human body. Zinc also has the ability to help develop and maintain the functioning of the immune system, improve the body's immunity, and protect the body from the attack of external risk factors.
Besides, zinc also helps protect our sense of smell and taste. Therefore, if zinc is deficient, the metabolism of taste cells is affected, causing taste disturbances or taste disturbances leading to anorexia and anorexia in children.
Trẻ bổ sung kẽm đầy đủ sẽ cải thiện được tình trạng biếng ăn
2. Why will children eat enough and properly supplemented with zinc?
Recent studies have proven that zinc plays a very important role in the development of children in many aspects.
Zinc plays a very important biological role in human health, even though it makes up only a few parts per million of the body's dry weight. Zinc deficiency or excess can lead to many serious diseases, especially for children.
Children supplementing with zinc enough and properly will bring some positive effects to children's development as follows:
Zinc positively affects the growth of children's bodies: Zinc helps children eat well and sleep well. Increase absorption, increase protein synthesis, support cell division, protect taste, so it plays an important role in the baby's development. Zinc deficiency can lead to growth retardation in both height and weight, affecting bone growth. Recent studies also show that zinc deficiency will cause delayed puberty and reduced sexual function in children. Zinc helps babies eat well and absorb well: As mentioned, zinc has the ability to maintain and protect taste and smell cells. Lack of zinc, the metabolism of these cells is affected, leading to anorexia, anorexia due to taste disorders. Prolonged anorexia can lead to malnutrition, which in the long run will affect the growth and development of the baby. Children with adequate zinc supplementation tend to eat better and develop better than those with zinc deficiency. Zinc supports and maintains the effective functioning of the immune system in the body: This is essential for protecting the body against disease, helping wounds heal. Zinc deficiency reduces the development and function of most immune cells, including T cells, B cells, and macrophages. Long-term zinc deficiency can compromise immune system function and increase the risk of infections, thereby reducing the growth and development of children, increasing the risk of malnutrition, even even death in children.
Trẻ bổ sung kẽm đầy đủ có xu hướng ăn ngon miệng và phát triển tốt hơn
3. Methods of supplementing zinc to help your baby eat well and absorb well
In fact, the foods rich in zinc are shrimp, eel, oysters, oysters, pork liver, milk, beef, egg yolks, fish, soybeans, oily nuts (such as almonds) , cashews, peanuts...). For infants, the main source of zinc comes from breast milk because zinc in breast milk is much easier to absorb than cow's milk. The amount of zinc in breast milk in the first month is about 2-3 mg/l, after 3 months it is about 0.9 mg/l. Therefore, during breastfeeding, mothers should pay attention to adding zinc-rich foods to their daily meals to be able to provide enough zinc for both mother and baby.
According to the recommendations of the World Health Organization (WHO) the necessary amount of zinc for children depends on the age of the child:
Children under 3 months of age need to supplement about 3 mg of zinc per day, children from 5 months - 12 months old is 5-8 mg / day, in children from 1 year - 10 years old need about 10-15 mg / day. This is the recommended amount of zinc to help children reach their maximum physical development. Young adults and adults also need to supplement with the necessary amount of zinc, which is 15 mg/day for men, 12 mg/day for women, so that the body can develop in the healthiest way. Pregnant women need about 15 mg of zinc in their daily diet. For older children, mothers can supplement zinc through food, for example: 50g of pork loin contains about 2mg of zinc, 250g of yogurt contains 1.6mg of zinc, and half a chicken breast contains 1mg of zinc. .. In addition, in order for the baby to best absorb zinc, the mother should also supplement vitamin C for the child from fresh fruits rich in available vitamin C such as oranges, lemons, tangerines, grapefruits... Summary In contrast, zinc is one of the most important elements in the growth and development of the child's body. Therefore, supplementing with zinc enough and properly is a way to help children eat well, maintain a growth rate, strengthen the immune system and synthesize protein....
In addition to supplementing with zinc, children need to add more. essential micronutrients such as selenium, chromium, vitamins B1 and B6, ginger, acerola fruit extract (vitamin C), ... to improve taste, eat well, reach the correct height and weight and exceed the standard , good immune system, enhanced resistance to less sickness and less digestive problems.
The improvement of symptoms can take place for a long time, so it is recommended that parents be calm and persistent when supplementing with nutrients for children, even through eating or functional foods. In particular, the use of functional foods should choose those of natural origin that are easily absorbed, do not allow simultaneous use of many types or continuously change the types of functional foods.
For more nutritional knowledge and child care for each age, parents should regularly visit the website vimec.com and make an appointment with the leading doctors, pediatric and nutrition experts of the National General Hospital. Vinmec when needing advice on children's health.
