Zinc deficiency will affect physiological functions in the human body. Below are some signs of zinc deficiency in adults as well as signs of zinc deficiency in children.

Zinc is an essential mineral for health. It plays a role in many metabolic processes, supports the immune system, and helps the growth and repair of body tissues. Since the body does not store zinc, it is important to consume the required amount of zinc each day. Below are the 10 best foods that are high in zinc.

In the process of supplementing micronutrients for the body, there are components that support each other for better absorption, but there are also components that conflict if taken simultaneously. Taking iron and zinc together is a significant mistake you should avoid when supplementing micronutrients.