Zinc deficiency will affect physiological functions in the human body. Below are some signs of zinc deficiency in adults as well as signs of zinc deficiency in children.

Zinc is an essential mineral for good health. It is involved in many processes of nutrient metabolism, maintaining the immune system, and growing and repairing body tissues. The body does not store zinc, so you need to eat enough of it every day. Here are the 10 best foods high in zinc.

Zinc is a mineral needed to fight infections and produce cells. Zinc plays an important role in wound healing and making DNA, the genetic blueprint in all cells. When you are deficient in zinc, you may experience symptoms such as hair loss, lack of alertness, and a reduced sense of taste and smell.

Zinc is one of the important micronutrients for the human body. In each stage of development, the body needs to be provided with different amounts. Therefore, in case of excess zinc, it will affect the body and cause related diseases.

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Zinc and calcium are two minerals that play an important role in the physical and intellectual development of children, especially in the "golden period" before the age of 5. Zinc and calcium deficiency are the leading causes of stunted growth and slow development in children. However, not all parents know how to properly supplement zinc for their children.

Zinc is an essential micronutrient in the body. Although whole food sources are always the best way to provide this nutrient, young children may still be prescribed zinc supplements if they are deficient or need medical treatment. In particular, the bioavailable form of zinc for children brings more benefits and is easier to absorb. Therefore, bioavailable zinc supplements are considered the best form of zinc for children today.

Micronutrients are usually elements that make up very small amounts in the body. Although the body needs very little of these nutrients, if they are lacking, the body may not develop normally. Zinc is also in this group, because zinc participates in many metabolic processes in the body and also participates in the formation and completion of the child's immune system. Zinc testing is considered a useful method to help assess the deficiency or excess of this compound in the body.

Zinc deficiency may play a role in the etiology of anorexia. The symptoms of anorexia and zinc deficiency are sometimes similar, such as weight loss, loss of appetite, nausea, slow growth for age, and skin lesions and recurrent infections. Therefore, recognizing zinc deficiency as a cause of anorexia and promptly intervening will help improve anorexia in children.

Zinc is important for enzyme activity, cell signaling, and regulation of neurotransmitter activity. Adult neurogenesis is dependent on zinc, particularly the function of the hippocampus, which is involved in learning, memory, and the control of emotions and mood.

Zinc participates in many components, especially in enzymes in the body, helping to increase protein synthesis, promote growth, and increase appetite. Therefore, children with adequate zinc supplementation tend to have better appetite and develop better than children with zinc deficiency.