Zinc deficiency will affect physiological functions in the human body. Below are some signs of zinc deficiency in adults as well as signs of zinc deficiency in children.

Zinc is an essential mineral for health. It plays a role in many metabolic processes, supports the immune system, and helps the growth and repair of body tissues. Since the body does not store zinc, it is important to consume the required amount of zinc each day. Below are the 10 best foods that are high in zinc.

A child’s height is influenced by many factors, such as nutrition, environment, genetics, and exercise. Among these, nutrition plays the most significant role, contributing 32% to height development. A proper nutrition plan tailored to each stage of development helps children absorb essential micronutrients needed for optimal height growth.