Did you know that 90% of breast milk is water? So, if your milk looks thin or clear, don’t worry—it’s perfectly normal! Trust that your body produces enough milk with sufficient nutrients to nourish your baby.

Breast milk is the most nutritious food for infants, particularly those under one year of age. Mothers should learn the correct methods for thawing and warming breast milk to preserve its nutritional benefits.

Zinc is an essential mineral for health. It plays a role in many metabolic processes, supports the immune system, and helps the growth and repair of body tissues. Since the body does not store zinc, it is important to consume the required amount of zinc each day. Below are the 10 best foods that are high in zinc.

Daily energy needs are critical for children. Inadequate nutrition that does not align with physiological or pathological needs or lacks of proper hygiene, can hinder children’s growth, lead to poor health, then increase susceptibility to diseases.

Oats are a nutritious option for children, but their consumption should be moderated to avoid overindulgence. According to nutrition experts, children should consume oatmeal no more than 3–4 times a week. The quantity should vary depending on their age, ensuring it does not exceed 100 grams per serving.

Eggs belong to the group of foods that provides many nutrients, especially protein with high biological value. Furthermore, the nutritional composition of eggs is very easy to absorb. The protein in eggs has a 100% absorption rate, equivalent to the protein found in milk

Moringa is a popular vegetable as it has many nutrients, especially preferred to add in kids’ meals. Besides, many mothers wonder whether they should let their children eat moringa or not. And if possible, how should they prepare it? Can moringa cause diarrhea in children? This article will answer all these questions below.

Coughing and vomiting are common issues faced by newborns and infants. If you are caring for a young child, it's essential to understand the fundamental aspects of these symptoms.

Dear Doctor. My baby is 8 months old and is eating, sleeping, and gaining weight well. However, she has not yet started teething, even though other babies usually start teething at 5 or 6 months old.

In newborns, stretching, arching, and startling during sleep in the first few months of life are entirely normal physiological phenomena. They usually last for only a few seconds, then stop immediately. Therefore, parents should not be overly worried about these behaviors.

In addition to tips for properly sunbathing newborns, many parents wonder about the appropriate times for sunbathing newborns. It is generally recommended to sunbathe babies before 9 a.m. and after 4 p.m.