Did you know that 90% of breast milk is water? So, if your milk looks thin or clear, don’t worry—it’s perfectly normal! Trust that your body produces enough milk with sufficient nutrients to nourish your baby.

Zinc is an essential mineral for health. It plays a role in many metabolic processes, supports the immune system, and helps the growth and repair of body tissues. Since the body does not store zinc, it is important to consume the required amount of zinc each day. Below are the 10 best foods that are high in zinc.

Eggs belong to the group of foods that provides many nutrients, especially protein with high biological value. Furthermore, the nutritional composition of eggs is very easy to absorb. The protein in eggs has a 100% absorption rate, equivalent to the protein found in milk

Moringa is a popular vegetable as it has many nutrients, especially preferred to add in kids’ meals. Besides, many mothers wonder whether they should let their children eat moringa or not. And if possible, how should they prepare it? Can moringa cause diarrhea in children? This article will answer all these questions below.

Coughing and vomiting are common issues faced by newborns and infants. If you are caring for a young child, it's essential to understand the fundamental aspects of these symptoms.

In addition to tips for properly sunbathing newborns, many parents wonder about the appropriate times for sunbathing newborns. It is generally recommended to sunbathe babies before 9 a.m. and after 4 p.m.

Choking on milk is a common phenomenon in newborns. When a newborn chokes on milk, if the mother does not know how to handle it, the milk can enter the airway, causing the baby to stop breathing, have convulsions, turn purple, and if the baby does not receive timely first aid, it can be life-threatening. Therefore, parents need to know how to prevent choking on milk for their babies.

Excessive sweating on a baby's head is a common occurrence, especially in newborns. In most cases, this is normal. However, it can also be a sign of an underlying health issue that parents should be aware of.

Antibiotics are commonly used to treat bacterial infections. However, their use can cause unwanted side effects. One of the most common side effects of antibiotics is diarrhea (accounting for 20% of cases where antibiotics are used). Below are the causes and ways to manage the condition of children experiencing diarrhea while taking antibiotics.

Typically, children over 2 years old should undergo deworming every 6 months. For children under 2 years old, worm infections can cause poor appetite, slow growth, and malnutrition. Therefore, it is necessary to take them to a medical facility for screening and appropriate intervention.

Monitoring the head circumference of infants and young children is crucial for assessing their growth and development. Therefore, parents should check it regularly, especially during the early years of life, to ensure timely treatment if necessary.