When is the best time to take Vitamin D? Morning or evening?

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Vitamin D is very important, but it is found in very few foods and can be difficult to get enough through the diet. Vitamin D is one of the most popular nutritional supplements. However, many factors can affect its effectiveness, including timing and daily dosage. So when is the best time to take vitamin D to maximize its absorption and effectiveness?

1. Why is Vitamin D needed?

Vitamin D is different from other vitamins because it is considered a hormone and is produced when the skin is exposed to sunlight. Getting enough vitamin D is essential for the body's health, as it plays a role in immune function, bone health, cancer prevention and more.
However, vitamin D is found in very few food sources. Therefore, meeting the body's need for Vitamin D becomes difficult when we are not exposed to the sun regularly. Older adults and people with dark skin, overweight people, or people living in areas with limited sunlight are at greater risk of vitamin D deficiency.
Approximately 42% of adults in the United States are deficient in this key vitamin. Supplementation is an easy and effective way to meet vitamin D needs, especially in people at risk of deficiency.

2. Vitamin D is better absorbed with meals

Vitamin D is a fat-soluble vitamin, which means it is insoluble in water and is best absorbed in the bloodstream when combined with high-fat foods. For this reason, Vitamin D is recommended to be taken with meals to enhance absorption.

According to a study in 17 people taking vitamin D with their main meal of the day increased vitamin D blood levels by about 50% after just 2 months. In another study in 50 older adults, consuming vitamin D with a high-fat meal increased blood levels of vitamin D by 32% 12 hours after a fat-free meal. Avocados, nuts, seeds, full-fat dairy products, and eggs are sources of nutritious fats that enhance vitamin D absorption.

3. Combine vitamin D supplements in the morning

Many people prefer to take a supplement like vitamin D in the morning. Not only is it convenient, but it's also easier to remember. This is especially true if you use a lot of supplements, as it can be challenging to take all the supplements or pills throughout the day.
For this reason, it's best to get in the habit of taking vitamin D supplements along with a healthy breakfast. Using a pillbox, setting an alarm, or storing supplements near the dinner table are a few simple ways to remind to take vitamin D.

4. Can drinking late in the day affect sleep?

Research has linked vitamin D levels with sleep quality. Several studies have linked low blood levels of vitamin D with a higher risk of sleep disturbances, poorer sleep quality, and reduced sleep duration.

In contrast, one small study suggested that higher blood levels of vitamin D may be associated with lower levels of melatonin, a hormone responsible for regulating sleep cycles in people with multiple sclerosis.
Some have suggested that taking vitamin D at night may negatively affect sleep quality by interfering with melatonin production. However, scientific research to determine whether taking vitamin D supplements at night can affect sleep has not been clear.

5. When is the ideal time to take vitamin D?

Taking vitamin D with meals can enhance absorption and increase blood levels more effectively. However, there is no evidence that taking it at night or in the morning can be more effective. Most importantly, you should adjust your vitamin D intake and drinking habits and do it consistently to ensure maximum effectiveness.
Try taking it with breakfast or with a bedtime snack, as long as it doesn't interfere with your sleep. It's important to find out what works for you and stick with it to make sure you're meeting your vitamin D needs.
Using supplements can be an effective way to increase blood levels of vitamin D to promote health. Taking vitamin D with food can enhance its effects, as it is fat-soluble. Although the best time has not been determined as more scientific data is needed to confirm. For now, you can tweak vitamin D into your routine to suit your condition.

To protect your overall health, you should check your general health to understand what substances are in excess or deficiency in your body, at risk of any disease, from which to make adjustments in your diet. as well as early medical intervention.
Currently, Vinmec International General Hospital has general health checkup packages suitable for each age, gender and individual needs of customers with a reasonable price policy, including:
Health checkup package Diamond General Health Package Vip General Health Checkup Special General Health Checkup Package Comprehensive General Health Checkup Package Standard General Health Checkup Package
The patient's examination results will be returned to the home. After receiving the results of the general health examination, if you detect diseases that require intensive examination and treatment, you can use services from other specialties right at the Hospital with quality treatment and services. outstanding customer service.
To register for examination and treatment at Vinmec International General Hospital, you can contact the nationwide Vinmec Health System Hotline, or register online HERE.
Reference source: healthline.com